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Lamb leg (whole (shank and sirloin), cooked, roasted, trimmed to 1/8" fat, choice)
Meat & Poultry

Lamb leg (whole (shank and sirloin), cooked, roasted, trimmed to 1/8" fat, choice) nutrition facts

Per 3 oz ยท 85 g

Calories
206
10%
of a 2,000 cal day
  • Protein
    22g
    45% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    12g
    55% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium

At a glance

One serving of Lamb leg (whole (shank and sirloin), cooked, roasted, trimmed to 1/8" fat, choice) (3 oz, 85 g) has 206 calories, with 22 g of protein, 0 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (55% of calories). It is high in protein (45% DV), niacin (35% DV) and Vitamin B12 (92% DV). Keep an eye on saturated fat and cholesterol, which provide 25% and 26% of the daily value.

Per 100 g
242cal
medium energy density
Protein per 100 cal
11g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein45%
  • Niacin35%
  • Vitamin B1292%
  • Iron21%
  • Phosphorus24%
  • Zinc35%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)18%
  • Vitamin B610%
  • Pantothenic acid12%
  • Copper11%

Watch

20%+ of the daily value

  • Saturated fat25%
  • Cholesterol26%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%
Thiamine0.1 mg
8%
Riboflavin (B2)0.2 mg
18%
Niacin6 mg
35%
Vitamin B60.1 mg
10%
Folate (B9)17 ฮผg
4%
Vitamin B122 ฮผg
92%
Pantothenic acid1 mg
12%

Minerals

NutrientAmount% Daily Value
Calcium9 mg
1%
Iron2 mg
21%
Potassium271 mg
6%
Magnesium20 mg
5%
Phosphorus165 mg
24%
Zinc4 mg
35%
Copper0.1 mg
11%
Manganese0 mg
1%
Selenium24 ฮผg
43%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine1 gโ€”
Aspartic acid2 gโ€”
Cystine0.3 gโ€”
Glutamic acid3 gโ€”
Glycine1 gโ€”
Histidine1 gโ€”
Isoleucine1 gโ€”
Leucine2 gโ€”
Lysine2 gโ€”
Methionine1 gโ€”
Monounsaturated fats5 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats1 gโ€”
Proline1 gโ€”
Retinol0 ฮผgโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.3 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 206 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 39min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 29min
    Swimming laps

Common questions

How many calories are in Lamb leg (whole (shank and sirloin), cooked, roasted, trimmed to 1/8" fat, choice)?

One serving of Lamb leg (whole (shank and sirloin), cooked, roasted, trimmed to 1/8" fat, choice) (3 oz) has 206 calories, which works out to 242 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Lamb leg (whole (shank and sirloin), cooked, roasted, trimmed to 1/8" fat, choice) high in protein?

Yes. It has 22 g of protein per serving, and 45% of its calories come from protein (11 g of protein per 100 calories).

Is Lamb leg (whole (shank and sirloin), cooked, roasted, trimmed to 1/8" fat, choice) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Lamb leg (whole (shank and sirloin), cooked, roasted, trimmed to 1/8" fat, choice)?

57 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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