Lamb shoulder (arm, cooked, braised, separable lean only, trimmed to 1/4" fat, choice) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein30g53% of calories
- Carbs0g0% of calories
- Fat12g47% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
At a glance
One serving of Lamb shoulder (arm, cooked, braised, separable lean only, trimmed to 1/4" fat, choice) (3 oz, 85 g) has 237 calories, with 30 g of protein, 0 g of carbohydrates and 12 g of fat. Most of its energy comes from protein (53% of calories). It is high in protein (60% DV), niacin (34% DV) and Vitamin B12 (94% DV). Keep an eye on saturated fat and cholesterol, which provide 21% and 34% of the daily value.
High in
20%+ of the daily value
- Protein60%
- Niacin34%
- Vitamin B1294%
- Iron29%
- Phosphorus28%
- Zinc56%
Good source of
10โ19% of the daily value
- Riboflavin (B2)18%
- Pantothenic acid11%
- Copper15%
Watch
20%+ of the daily value
- Saturated fat21%
- Cholesterol34%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 5 mg | 34% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 19 ฮผg | 5% |
| Vitamin B12 | 2 ฮผg | 94% |
| Pantothenic acid | 1 mg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 22 mg | 2% |
| Iron | 2 mg | 29% |
| Potassium | 287 mg | 6% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 197 mg | 28% |
| Zinc | 6 mg | 56% |
| Copper | 0.1 mg | 15% |
| Manganese | 0 mg | 1% |
| Selenium | 32 ฮผg | 58% |
Full breakdown ยท 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | โ |
| Arginine | 2 g | โ |
| Aspartic acid | 3 g | โ |
| Cystine | 0.4 g | โ |
| Glutamic acid | 4 g | โ |
| Glycine | 1 g | โ |
| Histidine | 1 g | โ |
| Isoleucine | 1 g | โ |
| Leucine | 2 g | โ |
| Lysine | 3 g | โ |
| Methionine | 1 g | โ |
| Monounsaturated fats | 5 g | โ |
| Phenylalanine | 1 g | โ |
| Polyunsaturated fats | 1 g | โ |
| Proline | 1 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 1 g | โ |
| Threonine | 1 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.4 g | โ |
| Tyrosine | 1 g | โ |
| Valine | 2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb shoulder (blade, cooked, braised, separable lean and fat, trimmed to 1/8" fat, choice)339
- Lamb shoulder blade (Australian) (cooked, broiled, separable lean and fat, trimmed to 1/8" fat)291
- Lamb shoulder (arm, cooked, braised, separable lean only, trimmed to 1/4" fat, choice)279
- Lamb shoulder (whole (arm and blade), raw, trimmed to 1/4 in fat, choice)263
- Lamb shoulder (blade, raw, separable lean only, trimmed to 1/4" fat, choice)151
- Freshdirect Lamb Shoulder Chop150
- Lamb shoulder arm (Australian) (raw, separable lean only, trimmed to 1/8" fat)137
Similar foods
75 calLamb shoulder (whole (arm and blade), raw, trimmed to 1/4 in fat, choice)1 ozโ162 cal
43 calLamb shoulder (blade, raw, separable lean only, trimmed to 1/4" fat, choice)1 ozโ194 cal
170 calFreshdirect Lamb Shoulder Chop4 oz rawโ67 cal- ๐48 calLamb shoulder arm (Australian) (raw, separable lean only, trimmed to 1/8" fat)1 ozโ189 cal
- 288 calLamb shoulder (blade, cooked, braised, separable lean and fat, trimmed to 1/8" fat, choice)3 oz+51 cal
- ๐247 calLamb shoulder blade (Australian) (cooked, broiled, separable lean and fat, trimmed to 1/8" fat)3 oz+10 cal
Burning 237 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 45minWalking (3.5 mph)
- 28minCycling (moderate)
- 20minRunning (6 mph)
- 33minSwimming laps
Common questions
How many calories are in Lamb shoulder (arm, cooked, braised, separable lean only, trimmed to 1/4" fat, choice)?
One serving of Lamb shoulder (arm, cooked, braised, separable lean only, trimmed to 1/4" fat, choice) (3 oz) has 237 calories, which works out to 279 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Lamb shoulder (arm, cooked, braised, separable lean only, trimmed to 1/4" fat, choice) high in protein?
Yes. It has 30 g of protein per serving, and 53% of its calories come from protein (13 g of protein per 100 calories).
Is Lamb shoulder (arm, cooked, braised, separable lean only, trimmed to 1/4" fat, choice) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Lamb shoulder (arm, cooked, braised, separable lean only, trimmed to 1/4" fat, choice)?
65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
