Lamb shoulder (blade, cooked, braised, separable lean and fat, trimmed to 1/4" fat, choice) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein24g34% of calories
- Carbs0g0% of calories
- Fat21g66% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
At a glance
One serving of Lamb shoulder (blade, cooked, braised, separable lean and fat, trimmed to 1/4" fat, choice) (3 oz, 85 g) has 293 calories, with 24 g of protein, 0 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (66% of calories). It is high in protein (48% DV), niacin (32% DV) and Vitamin B12 (100% DV). Keep an eye on saturated fat and cholesterol, which provide 44% and 33% of the daily value.
High in
20%+ of the daily value
- Protein48%
- Niacin32%
- Vitamin B12100%
- Iron25%
- Phosphorus22%
- Zinc53%
Good source of
10โ19% of the daily value
- Riboflavin (B2)14%
- Pantothenic acid10%
- Copper11%
Watch
20%+ of the daily value
- Saturated fat44%
- Cholesterol33%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 5 mg | 32% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 15 ฮผg | 4% |
| Vitamin B12 | 2 ฮผg | 100% |
| Pantothenic acid | 1 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 23 mg | 2% |
| Iron | 2 mg | 25% |
| Potassium | 207 mg | 4% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 157 mg | 22% |
| Zinc | 6 mg | 53% |
| Copper | 0.1 mg | 11% |
| Manganese | 0 mg | 1% |
| Selenium | 28 ฮผg | 51% |
Full breakdown ยท 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | โ |
| Arginine | 1 g | โ |
| Aspartic acid | 2 g | โ |
| Cystine | 0.3 g | โ |
| Glutamic acid | 4 g | โ |
| Glycine | 1 g | โ |
| Histidine | 1 g | โ |
| Isoleucine | 1 g | โ |
| Leucine | 2 g | โ |
| Lysine | 2 g | โ |
| Methionine | 1 g | โ |
| Monounsaturated fats | 9 g | โ |
| Phenylalanine | 1 g | โ |
| Polyunsaturated fats | 2 g | โ |
| Proline | 1 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 1 g | โ |
| Threonine | 1 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.3 g | โ |
| Tyrosine | 1 g | โ |
| Valine | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb shoulder (blade, cooked, braised, separable lean and fat, trimmed to 1/4" fat, choice)345
- Lamb shoulder (blade, cooked, braised, separable lean and fat, trimmed to 1/8" fat, choice)339
- Lamb shoulder blade (Australian) (cooked, broiled, separable lean and fat, trimmed to 1/8" fat)291
- Lamb shoulder (whole (arm and blade), raw, trimmed to 1/4 in fat, choice)263
- Lamb shoulder (blade, raw, separable lean only, trimmed to 1/4" fat, choice)151
- Freshdirect Lamb Shoulder Chop150
- Lamb shoulder arm (Australian) (raw, separable lean only, trimmed to 1/8" fat)137
Similar foods
75 calLamb shoulder (whole (arm and blade), raw, trimmed to 1/4 in fat, choice)1 ozโ218 cal
43 calLamb shoulder (blade, raw, separable lean only, trimmed to 1/4" fat, choice)1 ozโ250 cal
170 calFreshdirect Lamb Shoulder Chop4 oz rawโ123 cal- ๐48 calLamb shoulder arm (Australian) (raw, separable lean only, trimmed to 1/8" fat)1 ozโ245 cal
- 288 calLamb shoulder (blade, cooked, braised, separable lean and fat, trimmed to 1/8" fat, choice)3 ozโ5 cal
- ๐247 calLamb shoulder blade (Australian) (cooked, broiled, separable lean and fat, trimmed to 1/8" fat)3 ozโ46 cal
Burning 293 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 56minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Lamb shoulder (blade, cooked, braised, separable lean and fat, trimmed to 1/4" fat, choice)?
One serving of Lamb shoulder (blade, cooked, braised, separable lean and fat, trimmed to 1/4" fat, choice) (3 oz) has 293 calories, which works out to 345 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Lamb shoulder (blade, cooked, braised, separable lean and fat, trimmed to 1/4" fat, choice) high in protein?
Yes. It has 24 g of protein per serving, and 34% of its calories come from protein (8.3 g of protein per 100 calories).
Is Lamb shoulder (blade, cooked, braised, separable lean and fat, trimmed to 1/4" fat, choice) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Lamb shoulder (blade, cooked, braised, separable lean and fat, trimmed to 1/4" fat, choice)?
64 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
