Lamb shoulder (cooked, slow-roasted, square-cut, New Zealand, imported, separable lean and fat) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein18g28% of calories
- Carbs0g0% of calories
- Fat20g72% of calories
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Lamb shoulder (cooked, slow-roasted, square-cut, New Zealand, imported, separable lean and fat) (3 oz, 85 g) has 250 calories, with 18 g of protein, 0 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (72% of calories). It is high in protein (35% DV), Vitamin B12 (77% DV) and phosphorus (21% DV). Keep an eye on saturated fat and cholesterol, which provide 40% and 20% of the daily value.
High in
20%+ of the daily value
- Protein35%
- Vitamin B1277%
- Phosphorus21%
- Zinc30%
Good source of
10โ19% of the daily value
- Riboflavin (B2)13%
- Niacin19%
- Vitamin B610%
- Iron15%
Watch
20%+ of the daily value
- Saturated fat40%
- Cholesterol20%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 9 ฮผg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 ฮผg | 1% |
| Vitamin E | 0.3 mg | 2% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 3 mg | 19% |
| Vitamin B6 | 0.1 mg | 10% |
| Vitamin B12 | 2 ฮผg | 77% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 15% |
| Potassium | 254 mg | 5% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 150 mg | 21% |
| Zinc | 3 mg | 30% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb shoulder (cooked, slow-roasted, square-cut, New Zealand, imported, separable lean and fat)294
- Lamb shoulder blade (Australian) (cooked, broiled, separable lean and fat, trimmed to 1/8" fat)291
- Lamb shoulder (whole (arm and blade), raw, trimmed to 1/4 in fat, choice)263
- Lamb shoulder blade (Australian) (raw, separable lean and fat, trimmed to 1/8" fat)262
- Lamb shoulder (blade, raw, separable lean and fat, trimmed to 1/8" fat, choice)244
- Lamb shoulder (blade, raw, separable lean only, trimmed to 1/4" fat, choice)151
- Freshdirect Lamb Shoulder Chop150
Similar foods
75 calLamb shoulder (whole (arm and blade), raw, trimmed to 1/4 in fat, choice)1 ozโ175 cal
43 calLamb shoulder (blade, raw, separable lean only, trimmed to 1/4" fat, choice)1 ozโ207 cal
170 calFreshdirect Lamb Shoulder Chop4 oz rawโ80 cal- ๐247 calLamb shoulder blade (Australian) (cooked, broiled, separable lean and fat, trimmed to 1/8" fat)3 ozโ3 cal
- 69 cal
Lamb shoulder (blade, raw, separable lean and fat, trimmed to 1/8" fat, choice)1 ozโ181 cal - ๐92 calLamb shoulder blade (Australian) (raw, separable lean and fat, trimmed to 1/8" fat)1 ozโ158 cal
Burning 250 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Lamb shoulder (cooked, slow-roasted, square-cut, New Zealand, imported, separable lean and fat)?
One serving of Lamb shoulder (cooked, slow-roasted, square-cut, New Zealand, imported, separable lean and fat) (3 oz) has 250 calories, which works out to 294 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Lamb shoulder (cooked, slow-roasted, square-cut, New Zealand, imported, separable lean and fat) high in protein?
It provides a solid 18 g of protein per serving (35% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lamb shoulder (cooked, slow-roasted, square-cut, New Zealand, imported, separable lean and fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Lamb shoulder (cooked, slow-roasted, square-cut, New Zealand, imported, separable lean and fat)?
61 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Lamb shoulder (cooked, slow-roasted, square-cut, New Zealand, imported, separable lean and fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
