Lamb shoulder arm (Australian) (cooked, braised, separable lean only, trimmed to 1/8" fat) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein29g60% of calories
- Carbs0g0% of calories
- Fat8.7g40% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Lamb shoulder arm (Australian) (cooked, braised, separable lean only, trimmed to 1/8" fat) (3 oz, 85 g) has 202 calories, with 29 g of protein, 0 g of carbohydrates and 8.7 g of fat. Most of its energy comes from protein (60% of calories). It is high in protein (58% DV), niacin (25% DV) and Vitamin B12 (126% DV).
High in
20%+ of the daily value
- Protein58%
- Niacin25%
- Vitamin B12126%
- Iron29%
- Phosphorus27%
- Zinc60%
Good source of
10โ19% of the daily value
- Riboflavin (B2)19%
- Vitamin B614%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.2 mg | 19% |
| Niacin | 4 mg | 25% |
| Vitamin B6 | 0.2 mg | 14% |
| Vitamin B12 | 3 ฮผg | 126% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 23 mg | 2% |
| Iron | 2 mg | 29% |
| Potassium | 244 mg | 5% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 188 mg | 27% |
| Zinc | 7 mg | 60% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | โ |
| Polyunsaturated fats | 0.4 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb shoulder blade (Australian) (cooked, broiled, separable lean and fat, trimmed to 1/8" fat)291
- Lamb shoulder (whole (arm and blade), raw, trimmed to 1/4 in fat, choice)263
- Lamb shoulder blade (Australian) (raw, separable lean and fat, trimmed to 1/8" fat)262
- Lamb shoulder (blade, raw, separable lean and fat, trimmed to 1/8" fat, choice)244
- Lamb shoulder arm (Australian) (cooked, braised, separable lean only, trimmed to 1/8" fat)238
- Lamb shoulder (blade, raw, separable lean only, trimmed to 1/4" fat, choice)151
- Freshdirect Lamb Shoulder Chop150
Similar foods
75 calLamb shoulder (whole (arm and blade), raw, trimmed to 1/4 in fat, choice)1 ozโ127 cal
43 calLamb shoulder (blade, raw, separable lean only, trimmed to 1/4" fat, choice)1 ozโ159 cal
170 calFreshdirect Lamb Shoulder Chop4 oz rawโ32 cal- ๐247 calLamb shoulder blade (Australian) (cooked, broiled, separable lean and fat, trimmed to 1/8" fat)3 oz+45 cal
- 69 cal
Lamb shoulder (blade, raw, separable lean and fat, trimmed to 1/8" fat, choice)1 ozโ133 cal - ๐92 calLamb shoulder blade (Australian) (raw, separable lean and fat, trimmed to 1/8" fat)1 ozโ110 cal
Burning 202 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Lamb shoulder arm (Australian) (cooked, braised, separable lean only, trimmed to 1/8" fat)?
One serving of Lamb shoulder arm (Australian) (cooked, braised, separable lean only, trimmed to 1/8" fat) (3 oz) has 202 calories, which works out to 238 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Lamb shoulder arm (Australian) (cooked, braised, separable lean only, trimmed to 1/8" fat) high in protein?
Yes. It has 29 g of protein per serving, and 60% of its calories come from protein (14 g of protein per 100 calories).
Is Lamb shoulder arm (Australian) (cooked, braised, separable lean only, trimmed to 1/8" fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Lamb shoulder arm (Australian) (cooked, braised, separable lean only, trimmed to 1/8" fat)?
66 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
