Lamb shoulder (New Zealand) (cooked, slow roasted, netted, rolled, boneless, separable lean and fat) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein18g30% of calories
- Carbs0g0% of calories
- Fat19g70% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Lamb shoulder (New Zealand) (cooked, slow roasted, netted, rolled, boneless, separable lean and fat) (3 oz, 85 g) has 244 calories, with 18 g of protein, 0 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (70% of calories). It is high in protein (36% DV), niacin (20% DV) and Vitamin B12 (69% DV). Keep an eye on saturated fat and cholesterol, which provide 36% and 22% of the daily value.
High in
20%+ of the daily value
- Protein36%
- Niacin20%
- Vitamin B1269%
- Phosphorus22%
- Zinc33%
Good source of
10โ19% of the daily value
- Riboflavin (B2)11%
- Iron14%
Watch
20%+ of the daily value
- Saturated fat36%
- Cholesterol22%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 12 ฮผg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 ฮผg | 1% |
| Vitamin E | 0.4 mg | 3% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 3 mg | 20% |
| Vitamin B6 | 0.1 mg | 7% |
| Vitamin B12 | 2 ฮผg | 69% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 1 mg | 14% |
| Potassium | 259 mg | 6% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 151 mg | 22% |
| Zinc | 4 mg | 33% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb shoulder blade (Australian) (cooked, broiled, separable lean and fat, trimmed to 1/8" fat)291
- Lamb shoulder (New Zealand) (cooked, slow roasted, netted, rolled, boneless, separable lean and fat)287
- Lamb shoulder (whole (arm and blade), raw, trimmed to 1/4 in fat, choice)263
- Lamb shoulder blade (Australian) (raw, separable lean and fat, trimmed to 1/8" fat)262
- Lamb shoulder (blade, raw, separable lean and fat, trimmed to 1/8" fat, choice)244
- Lamb shoulder (blade, raw, separable lean only, trimmed to 1/4" fat, choice)151
- Freshdirect Lamb Shoulder Chop150
Similar foods
75 calLamb shoulder (whole (arm and blade), raw, trimmed to 1/4 in fat, choice)1 ozโ169 cal
43 calLamb shoulder (blade, raw, separable lean only, trimmed to 1/4" fat, choice)1 ozโ201 cal
170 calFreshdirect Lamb Shoulder Chop4 oz rawโ74 cal- ๐247 calLamb shoulder blade (Australian) (cooked, broiled, separable lean and fat, trimmed to 1/8" fat)3 oz+3 cal
- 69 cal
Lamb shoulder (blade, raw, separable lean and fat, trimmed to 1/8" fat, choice)1 ozโ175 cal - ๐92 calLamb shoulder blade (Australian) (raw, separable lean and fat, trimmed to 1/8" fat)1 ozโ152 cal
Burning 244 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Lamb shoulder (New Zealand) (cooked, slow roasted, netted, rolled, boneless, separable lean and fat)?
One serving of Lamb shoulder (New Zealand) (cooked, slow roasted, netted, rolled, boneless, separable lean and fat) (3 oz) has 244 calories, which works out to 287 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Lamb shoulder (New Zealand) (cooked, slow roasted, netted, rolled, boneless, separable lean and fat) high in protein?
Yes. It has 18 g of protein per serving, and 30% of its calories come from protein (7.5 g of protein per 100 calories).
Is Lamb shoulder (New Zealand) (cooked, slow roasted, netted, rolled, boneless, separable lean and fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Lamb shoulder (New Zealand) (cooked, slow roasted, netted, rolled, boneless, separable lean and fat)?
52 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Lamb shoulder (New Zealand) (cooked, slow roasted, netted, rolled, boneless, separable lean and fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
