⏱ 75 min total

Layered Mushroom Cabbage Casserole

Name: Layered Mushroom Cabbage Casserole
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 1 serving
Ingredients: ¼ head, small Cabbage; ½ tbsp Olive oil; ½ cup, pieces or slices White mushrooms; ¼ cup White rice; ¼ large Onion; ½ tsp Paprika; 2 tbsp Dill; ½ medium whole Tomatoes; ½ cup Water; ¼ dash Salt; ¼ dash Black pepper

Per 1 serving · 486 g · 11 ingredients

Calories

310

16%
of a 2,000 cal day

Protein
7.8g
10% of calories
Carbs
55g
69% of calories
Fat
7.7g
22% of calories

Portion

✓ Low sodium
✓ Cholesterol free

At a glance

One serving of Layered Mushroom Cabbage Casserole (486 g) has 310 calories, with 7.8 g of protein, 55 g of carbohydrates and 7.7 g of fat. Most of its energy comes from carbs (69% of calories). It is high in dietary fiber (26% DV), Vitamin C (87% DV) and Vitamin K (121% DV).

Per 100 g

64cal

low energy density

Protein per 100 cal

2.5g

Net carbs

48g

carbs minus fiber

Fiber

7.1g

9.8 g sugar

High in

20%+ of the daily value

Dietary fiber26%
Vitamin C87%
Vitamin K121%
Thiamine32%
Niacin26%
Vitamin B637%

Good source of

10–19% of the daily value

Vitamin E13%
Riboflavin (B2)15%
Calcium11%
Potassium15%
Magnesium12%
Zinc11%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 60 min

1
Preheat the oven to 400°F.
2
Puree the tomatoes in a blender and set aside. Finely chop the mushrooms, onions, and dill.
3
Heat olive oil in a frying pan over medium-high heat. Cook the onion for about 5 minutes until soft.
4
Add mushrooms and cook until any water has evaporated. Stir in paprika, rice, dill, salt, and pepper. Remove from heat and divide the mixture in half.
5
Cut the cabbage into quarters, remove the core, and slice thinly. Sprinkle with salt and divide into three portions.
6
Layer the casserole in a 10-inch baking dish: start with a layer of cabbage, followed by half the mushroom mixture, another layer of cabbage, the remaining mushroom mixture, and finish with a final layer of cabbage.
7
Mix the pureed tomatoes with water and pour over the casserole.
8
Cover with foil or a lid and bake for about 1 hour. Remove the cover for the last 5 minutes and use the broiler function. Serve and enjoy.

Vitamins & minerals

Amounts for 1 serving (486 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	65 μg	7%
Vitamin C	78 mg	87%
Vitamin D	0 μg	0%
Vitamin E	2 mg	13%
Vitamin K	146 μg	121%
Thiamine	0.4 mg	32%
Riboflavin (B2)	0.2 mg	15%
Niacin	4 mg	26%
Vitamin B6	0.5 mg	37%
Folate (B9)	208 μg	52%
Vitamin B12	0 μg	0%
Pantothenic acid	2 mg	31%
Choline	35 mg	6%

Minerals

Nutrient	Amount	% Daily Value
Calcium	105 mg	11%
Iron	4 mg	45%
Potassium	701 mg	15%
Magnesium	49 mg	12%
Phosphorus	159 mg	23%
Zinc	1 mg	11%
Copper	0.3 mg	32%
Manganese	1 mg	38%
Selenium	11 μg	20%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.3 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	127 μg	—
Arginine	1 g	—
Aspartic acid	1 g	—
Beta carotene	626 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	4 μg	—
Fructose	4 g	—
Galactose	0 g	—
Glucose	5 g	—
Glutamic acid	2 g	—
Glycine	0.2 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.2 g	—
Lactose	0 g	—
Leucine	0.4 g	—
Lycopene	1,582 μg	—
Lysine	0.2 g	—
Maltose	0 g	—
Methionine	0.1 g	—
Monounsaturated fats	5 g	—
Phenylalanine	0.3 g	—
Polyunsaturated fats	1 g	—
Proline	0.3 g	—
Retinol	0 μg	—
Serine	0.3 g	—
Starch	0 g	—
Sucrose	1 g	—
Theobromine	0 mg	—
Threonine	0.2 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0 g	—
Tyrosine	0.1 g	—
Valine	0.4 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 310 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

59min
Walking (3.5 mph)
37min
Cycling (moderate)
26min
Running (6 mph)
44min
Swimming laps

Common questions

How many calories are in Layered Mushroom Cabbage Casserole?

One serving of Layered Mushroom Cabbage Casserole (1 serving) has 310 calories, which works out to 64 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Layered Mushroom Cabbage Casserole high in protein?

Not especially. It has 7.8 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Layered Mushroom Cabbage Casserole keto-friendly?

It is hard to fit into a strict keto diet. One serving has 48 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Layered Mushroom Cabbage Casserole?

81 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Layered Mushroom Cabbage Casserole?

9.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (486 g)

Calories310

% Daily Value*

Total fat 7.7g	10%
Saturated fat 1.1g	5%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 81mg	4%
Total carbohydrate 55g	20%
Dietary fiber 7.1g	26%
Total sugars 9.8g
Protein 7.8g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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