⏱ 100 min totalLemon and Herb Roasted Potato Nuggets
Per 1 serving · 387 g · 7 ingredients
of a 2,000 cal day
- Protein7.8g9% of calories
- Carbs67g74% of calories
- Fat7.1g18% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Lemon and Herb Roasted Potato Nuggets (387 g) has 353 calories, with 7.8 g of protein, 67 g of carbohydrates and 7.1 g of fat. Most of its energy comes from carbs (74% of calories). It is high in dietary fiber (30% DV), Vitamin C (85% DV) and thiamine (26% DV).
High in
20%+ of the daily value
- Dietary fiber30%
- Vitamin C85%
- Thiamine26%
- Niacin25%
- Vitamin B686%
- Pantothenic acid22%
Good source of
10–19% of the daily value
- Folate (B9)15%
- Zinc10%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 potato, large Potato
⅛ lemon yields Lemon juice- 🥄¹⁄₁₆ tsp Salt
¹⁄₁₆ tsp Black pepper
³⁄₁₆ tbsp Rosemary
1 ½ clove Garlic
½ tbsp Olive oil
Directions
- 1
Bring a large pot of salted water to a boil.
- 2
Parboil the chopped potatoes in the salted water for 3-4 minutes.
- 3
Preheat the oven to 375°F and heat a baking pan to prevent sticking.
- 4
Drain the potatoes and let them stand for 5 minutes, then toss with lemon juice.
- 5
Add salt, pepper, rosemary, garlic cloves, and olive oil to the potatoes.
- 6
Transfer the seasoned potatoes and garlic to the hot baking pan. Roast for 60-75 minutes, turning every 20 minutes, until golden brown. Shake the pan after 10 minutes to ensure they don't stick.
Vitamins & minerals
Amounts for 1 serving (387 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 76 mg | 85% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 11 μg | 9% |
| Thiamine | 0.3 mg | 26% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 4 mg | 25% |
| Vitamin B6 | 1 mg | 86% |
| Folate (B9) | 61 μg | 15% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 22% |
| Choline | 46 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 54 mg | 5% |
| Iron | 3 mg | 38% |
| Potassium | 1,582 mg | 34% |
| Magnesium | 87 mg | 21% |
| Phosphorus | 218 mg | 31% |
| Zinc | 1 mg | 10% |
| Copper | 0.4 mg | 43% |
| Manganese | 1 mg | 29% |
| Selenium | 2 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 4 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 57 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 353 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 67minWalking (3.5 mph)
- 42minCycling (moderate)
- 29minRunning (6 mph)
- 50minSwimming laps
Common questions
How many calories are in Lemon and Herb Roasted Potato Nuggets?
One serving of Lemon and Herb Roasted Potato Nuggets (1 serving) has 353 calories, which works out to 91 calories per 100 g. That is about 18% of a 2,000-calorie day.
Are Lemon and Herb Roasted Potato Nuggets high in protein?
Not especially. It has 7.8 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Lemon and Herb Roasted Potato Nuggets keto-friendly?
It is hard to fit into a strict keto diet. One serving has 58 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lemon and Herb Roasted Potato Nuggets?
169 mg per serving.
How much sugar is in Lemon and Herb Roasted Potato Nuggets?
3.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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