Dole Lemonade nutrition facts
Per 8 fl oz
of a 2,000 cal day
- Protein0g0% of calories
- Carbs28g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Dole Lemonade (8 fl oz) has 110 calories, with 0 g of protein, 28 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 8 fl oz. Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per listed serving.
Similar foods
0 calVitaminWater Nutrient Enhanced Water Beverage, Zero Sugar, Squeeze, Lemonade Flavored1 bottle−110 cal
0 calMinute Maid Lemonade, Zero Sugar8 fl oz−110 cal
100 calMinute Maid Lemonade8 fl oz−10 cal
25 calSimply Lemonade, with Raspberry, Light8 fl oz−85 cal
200 calCalypso Lemonade, Ocean Blue1 bottle+90 cal
5 calTropicana Drink, Passionfruit Lemonade, Zero Sugar8 fl oz−105 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Dole Lemonade?
One serving of Dole Lemonade (8 fl oz) has 110 calories. That is about 5.5% of a 2,000-calorie day.
Is Dole Lemonade high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Dole Lemonade keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Dole Lemonade?
160 mg per serving.
How much sugar is in Dole Lemonade?
28 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with lemonade
More drinks & beverages
View all
133 calPineapple juice (canned, unsweetened, with added ascorbic acid)1 cup
116 calCranberry juice (unsweetened)1 cup
3 calRice wine vinegar1 tbsp
114 calApple juice (canned or bottled, unsweetened, with added ascorbic acid)1 cup
133 calPineapple juice (canned, unsweetened, without added ascorbic acid)1 cup
114 calApple juice (canned or bottled, unsweetened, no added ascorbic acid)1 cup
10 calDiet cola (low calorie, aspartame, contains caffeine)1 bottle 16 fl oz
2 calBrewed coffee1 cup