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Lemonade (prepared from powder mix, low calorie, with aspartame)
Drinks & Beverages

Lemonade (prepared from powder mix, low calorie, with aspartame) nutrition facts

Per 1 serving 1 cup 8 fl oz · 239 g

Calories
7
0%
of a 2,000 cal day
  • Protein
    0.1g
    6% of calories
  • Carbs
    1.6g
    94% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Lemonade (prepared from powder mix, low calorie, with aspartame) (1 serving 1 cup 8 fl oz, 239 g) has 7.2 calories, with 0.1 g of protein, 1.6 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (94% of calories).

Per 100 g
3cal
very low energy density
Protein per 100 cal
1.4g
Net carbs
2g
carbs minus fiber
Fiber
0g
0 g sugar

Vitamins & minerals

Amounts for 1 serving 1 cup 8 fl oz (239 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C8 mg
8%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Vitamin K0 μg
0%
Thiamine0 mg
0%
Riboflavin (B2)0 mg
0%
Niacin0 mg
0%
Vitamin B60 mg
0%
Folate (B9)0 μg
0%
Vitamin B120 μg
0%
Pantothenic acid0 mg
0%
Choline0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium67 mg
7%
Iron0.1 mg
1%
Potassium2 mg
0%
Magnesium2 mg
1%
Phosphorus31 mg
4%
Zinc0 mg
0%
Copper0 mg
3%
Manganese0 mg
0%
Selenium0 μg
0%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene0 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats0 g—
Polyunsaturated fats0 g—
Retinol0 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 7 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 1min
    Walking (3.5 mph)
  • 1min
    Cycling (moderate)
  • 1min
    Running (6 mph)
  • 1min
    Swimming laps

Common questions

How many calories are in Lemonade (prepared from powder mix, low calorie, with aspartame)?

One serving of Lemonade (prepared from powder mix, low calorie, with aspartame) (1 serving 1 cup 8 fl oz) has 7.2 calories, which works out to 3 calories per 100 g. That is about 0.4% of a 2,000-calorie day.

Is Lemonade (prepared from powder mix, low calorie, with aspartame) high in protein?

Not especially. It has 0.1 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Lemonade (prepared from powder mix, low calorie, with aspartame) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 94% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Lemonade (prepared from powder mix, low calorie, with aspartame)?

9.6 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Lemonade (prepared from powder mix, low calorie, with aspartame)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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