⏱ 145 min total

Lemony Chicken Kebabs with Tomato-Parsley Salad

Name: Lemony Chicken Kebabs with Tomato-Parsley Salad
Prep time: 120 min
Cook time: 25 min
Total time: 145 min
Yield: 1 serving
Ingredients: ¾ tbsp Lemon juice; ¼ tbsp Garlic; ⅜ tsp, ground Oregano; ³⁄₁₆ tsp Salt; ³⁄₁₆ tsp Black pepper; ¾ tbsp Olive oil; 6 oz Chicken breast; ½ cup Parsley; ½ cup cherry tomatoes Cherry tomatoes

Per 1 serving · 300 g · 9 ingredients

Calories

326

16%
of a 2,000 cal day

Protein
40g
50% of calories
Carbs
7g
9% of calories
Fat
15g
42% of calories

Portion

✓ Protein-dense
✓ Keto-friendly

At a glance

One serving of Lemony Chicken Kebabs with Tomato-Parsley Salad (300 g) has 326 calories, with 40 g of protein, 7 g of carbohydrates and 15 g of fat. Most of its energy comes from protein (50% of calories). It is high in protein (80% DV), Vitamin C (61% DV) and Vitamin E (21% DV). Keep an eye on sodium and cholesterol, which provide 23% and 41% of the daily value.

Per 100 g

109cal

low energy density

Protein per 100 cal

12g

Net carbs

carbs minus fiber

Fiber

2.3g

2.5 g sugar

High in

20%+ of the daily value

Protein80%
Vitamin C61%
Vitamin E21%
Vitamin K424%
Riboflavin (B2)25%
Niacin108%

Good source of

10–19% of the daily value

Vitamin A19%
Thiamine18%
Folate (B9)19%
Vitamin B1215%
Magnesium18%
Zinc15%

Watch

20%+ of the daily value

Sodium23%
Cholesterol41%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 120 minCook 25 min

1
Combine 2 tablespoons lemon juice, 2 teaspoons minced garlic, 1 teaspoon ground oregano, 1/2 teaspoon kosher salt, and 1/2 teaspoon black pepper in a bowl. Add 1 tablespoon extra-virgin olive oil and whisk together. Add the chicken, stir to coat, and marinate in the refrigerator for 2 hours, covered.
2
Remove the chicken from the marinade and discard the marinade. Thread the chicken onto four 10-inch skewers. Heat a grill pan over high heat. Add the skewers and cook for 6 minutes or until done, turning often.
3
In a medium bowl, combine the remaining 1 tablespoon lemon juice, 1 teaspoon minced garlic, 1/2 teaspoon ground oregano, 1/4 teaspoon kosher salt, and 1/4 teaspoon black pepper. Gradually add the remaining 2 tablespoons extra-virgin olive oil, whisking well. Add the parsley and cherry tomatoes, tossing to coat. Serve the chicken on top of the salad.

Vitamins & minerals

Amounts for 1 serving (300 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	170 μg	19%
Vitamin C	55 mg	61%
Vitamin D	0 μg	0%
Vitamin E	3 mg	21%
Vitamin K	509 μg	424%
Thiamine	0.2 mg	18%
Riboflavin (B2)	0.3 mg	25%
Niacin	17 mg	108%
Vitamin B6	2 mg	115%
Folate (B9)	76 μg	19%
Vitamin B12	0.4 μg	15%
Pantothenic acid	3 mg	55%
Choline	150 mg	27%

Minerals

Nutrient	Amount	% Daily Value
Calcium	75 mg	7%
Iron	3 mg	38%
Potassium	945 mg	20%
Magnesium	75 mg	18%
Phosphorus	403 mg	58%
Zinc	2 mg	15%
Copper	0.1 mg	13%
Manganese	0.3 mg	13%
Selenium	39 μg	71%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	75 μg	—
Arginine	3 g	—
Aspartic acid	4 g	—
Beta carotene	1,859 μg	—
Caffeine	0 mg	—
Cystine	0.4 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	2 μg	—
Fructose	1 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	6 g	—
Glycine	2 g	—
Histidine	1 g	—
Hydroxyproline	0 g	—
Isoleucine	2 g	—
Lactose	0 g	—
Leucine	3 g	—
Lycopene	1,917 μg	—
Lysine	4 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	9 g	—
Phenylalanine	2 g	—
Polyunsaturated fats	2 g	—
Proline	1 g	—
Retinol	12 μg	—
Serine	2 g	—
Starch	0 g	—
Sucrose	0.1 g	—
Theobromine	0 mg	—
Threonine	2 g	—
Total omega 3	0 g	—
Total omega 6	1 g	—
Tryptophan	0.5 g	—
Tyrosine	1 g	—
Valine	2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 326 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

62min
Walking (3.5 mph)
39min
Cycling (moderate)
27min
Running (6 mph)
46min
Swimming laps

Common questions

How many calories are in Lemony Chicken Kebabs with Tomato-Parsley Salad?

One serving of Lemony Chicken Kebabs with Tomato-Parsley Salad (1 serving) has 326 calories, which works out to 109 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Lemony Chicken Kebabs with Tomato-Parsley Salad high in protein?

Yes. It has 40 g of protein per serving, and 50% of its calories come from protein (12 g of protein per 100 calories).

Is Lemony Chicken Kebabs with Tomato-Parsley Salad keto-friendly?

It can fit a ketogenic diet: 5 g of net carbs per serving, with carbs making up 9% of calories.

How much sodium is in Lemony Chicken Kebabs with Tomato-Parsley Salad?

534 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Lemony Chicken Kebabs with Tomato-Parsley Salad?

2.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (300 g)

Calories326

% Daily Value*

Total fat 15g	19%
Saturated fat 2.4g	12%
Trans fat 0g
Cholesterol 124mg	41%
Sodium 534mg	23%
Total carbohydrate 7g	3%
Dietary fiber 2.3g	8%
Total sugars 2.5g
Protein 40g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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