Light orange juice (no pulp) nutrition facts
Per 8 fl oz · 240 g
of a 2,000 cal day
- Protein0.5g4% of calories
- Carbs13g96% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Light orange juice (no pulp) (8 fl oz, 240 g) has 50 calories, with 0.5 g of protein, 13 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (96% of calories). It is high in Vitamin C (80% DV) and Vitamin E (20% DV).
High in
20%+ of the daily value
- Vitamin C80%
- Vitamin E20%
Good source of
10–19% of the daily value
- Thiamine13%
- Potassium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 8 fl oz (240 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 24 μg | 3% |
| Vitamin C | 72 mg | 80% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 20% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.1 mg | 9% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 451 mg | 10% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 10 mg | 1% |
| Zinc | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Orange juice47
- Orange juice (raw)45
- Light orange juice (no pulp)21
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 10minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Light orange juice (no pulp)?
One serving of Light orange juice (no pulp) (8 fl oz) has 50 calories, which works out to 21 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is Light orange juice (no pulp) high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Light orange juice (no pulp) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 96% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Light orange juice (no pulp)?
9.6 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Light orange juice (no pulp)?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
