King Cotton Liver Cheese nutrition facts
Per 1 slice · 34 g
of a 2,000 cal day
- Protein5g18% of calories
- Carbs2g7% of calories
- Fat9g74% of calories
- ✓ Keto-friendly
At a glance
One serving of King Cotton Liver Cheese (1 slice, 34 g) has 110 calories, with 5 g of protein, 2 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (74% of calories). It is high in Vitamin A (100% DV) and iron (45% DV).
High in
20%+ of the daily value
- Vitamin A100%
- Iron45%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 slice (34 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 900 μg | 100% |
| Vitamin C | 4 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 4 mg | 45% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 116 calLiver cheese (pork)1 slice+6 cal
- 140 calFischer's Liver Cheese wrapped in Pork Fat1 slice+30 cal
- 250 calThree Little Pigs Country Pork Pate2 oz+140 cal
- 110 calScott Pete Liver Cheese Wrapped in Pork Fat1 slicesame cal
- 120 calScott Pete Liver Cheese, wrapped in Pork Fat1 slice+10 cal
- 120 calOscar Mayer Liver Cheese1 slice+10 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in King Cotton Liver Cheese?
One serving of King Cotton Liver Cheese (1 slice) has 110 calories, which works out to 324 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is King Cotton Liver Cheese high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is King Cotton Liver Cheese keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 7% of calories.
How much sodium is in King Cotton Liver Cheese?
400 mg per serving.
How much sugar is in King Cotton Liver Cheese?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
