Liver cheese (pork) nutrition facts
Per 1 slice ยท 38 g
of a 2,000 cal day
- Protein5.8g20% of calories
- Carbs0.8g3% of calories
- Fat9.7g77% of calories
- โ Keto-friendly
At a glance
One serving of Liver cheese (pork) (1 slice, 38 g) has 116 calories, with 5.8 g of protein, 0.8 g of carbohydrates and 9.7 g of fat. Most of its energy comes from fat (77% of calories). It is high in Vitamin A (222% DV), riboflavin (b2) (65% DV) and niacin (28% DV). Keep an eye on sodium and cholesterol, which provide 20% and 22% of the daily value.
High in
20%+ of the daily value
- Vitamin A222%
- Riboflavin (B2)65%
- Niacin28%
- Vitamin B12389%
- Pantothenic acid27%
- Iron51%
Good source of
10โ19% of the daily value
- Vitamin B614%
- Folate (B9)10%
- Phosphorus11%
- Zinc13%
- Copper16%
Watch
20%+ of the daily value
- Sodium20%
- Cholesterol22%
Vitamins & minerals
Amounts for 1 slice (38 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1,996 ฮผg | 222% |
| Vitamin C | 1 mg | 1% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 1 mg | 65% |
| Niacin | 4 mg | 28% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 40 ฮผg | 10% |
| Vitamin B12 | 9 ฮผg | 389% |
| Pantothenic acid | 1 mg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 4 mg | 51% |
| Potassium | 86 mg | 2% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 79 mg | 11% |
| Zinc | 1 mg | 13% |
| Copper | 0.1 mg | 16% |
| Manganese | 0.1 mg | 3% |
| Selenium | 14 ฮผg | 25% |
Full breakdown ยท 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | โ |
| Arginine | 0.3 g | โ |
| Aspartic acid | 1 g | โ |
| Cystine | 0.1 g | โ |
| Docosahexaenoic Acid (DHA) | 0 g | โ |
| Docosapentaenoic Acid (DPA) | 0 g | โ |
| Eicosapentaenoic Acid (EPA) | 0 g | โ |
| Glutamic acid | 1 g | โ |
| Glycine | 0.4 g | โ |
| Histidine | 0.1 g | โ |
| Isoleucine | 0.2 g | โ |
| Leucine | 1 g | โ |
| Lysine | 0.4 g | โ |
| Methionine | 0.1 g | โ |
| Monounsaturated fats | 5 g | โ |
| Phenylalanine | 0.3 g | โ |
| Polyunsaturated fats | 1 g | โ |
| Proline | 0.3 g | โ |
| Retinol | 1,996 ฮผg | โ |
| Serine | 0.3 g | โ |
| Threonine | 0.2 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.1 g | โ |
| Tyrosine | 0.2 g | โ |
| Valine | 0.3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 140 calFischer's Liver Cheese wrapped in Pork Fat1 slice+25 cal
- 110 calKing Cotton Liver Cheese1 sliceโ5 cal
- 250 calThree Little Pigs Country Pork Pate2 oz+135 cal
- 110 calScott Pete Liver Cheese Wrapped in Pork Fat1 sliceโ5 cal
- 120 calScott Pete Liver Cheese, wrapped in Pork Fat1 slice+5 cal
- 120 calOscar Mayer Liver Cheese1 slice+5 cal
Burning 116 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 22minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Liver cheese (pork)?
One serving of Liver cheese (pork) (1 slice) has 116 calories, which works out to 304 calories per 100 g. That is about 5.8% of a 2,000-calorie day.
Is Liver cheese (pork) high in protein?
Not especially. It has 5.8 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Liver cheese (pork) keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Liver cheese (pork)?
466 mg per serving, which is high (20% or more of the 2,300 mg daily value).
