Oscar Mayer Liver Cheese nutrition facts
Per 1 slice · 38 g
of a 2,000 cal day
- Protein6g21% of calories
- Carbs0g0% of calories
- Fat10g79% of calories
- ✓ Keto-friendly
At a glance
One serving of Oscar Mayer Liver Cheese (1 slice, 38 g) has 120 calories, with 6 g of protein, 0 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (79% of calories). It is high in Vitamin A (300% DV) and iron (56% DV). Keep an eye on cholesterol, which provides 27% of the daily value.
High in
20%+ of the daily value
- Vitamin A300%
- Iron56%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol27%
Vitamins & minerals
Amounts for 1 slice (38 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2,700 μg | 300% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 5 mg | 56% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 116 calLiver cheese (pork)1 slice−4 cal
- 140 calFischer's Liver Cheese wrapped in Pork Fat1 slice+20 cal
- 110 calKing Cotton Liver Cheese1 slice−10 cal
- 250 calThree Little Pigs Country Pork Pate2 oz+130 cal
- 110 calScott Pete Liver Cheese Wrapped in Pork Fat1 slice−10 cal
- 120 calScott Pete Liver Cheese, wrapped in Pork Fat1 slicesame cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Oscar Mayer Liver Cheese?
One serving of Oscar Mayer Liver Cheese (1 slice) has 120 calories, which works out to 316 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Oscar Mayer Liver Cheese high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Oscar Mayer Liver Cheese keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Oscar Mayer Liver Cheese?
420 mg per serving.
