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Fischer's Liver Cheese wrapped in Pork Fat
Meat & PoultryFischer's

Fischer's Liver Cheese wrapped in Pork Fat nutrition facts

Per 1 slice ยท 43 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    7g
    21% of calories
  • Carbs
    2g
    6% of calories
  • Fat
    11g
    73% of calories
Portion
  • โœ“ Keto-friendly

At a glance

One serving of Fischer's Liver Cheese wrapped in Pork Fat (1 slice, 43 g) has 140 calories, with 7 g of protein, 2 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (73% of calories). It is high in Vitamin A (133% DV) and iron (56% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 22%, 20% and 23% of the daily value.

Per 100 g
326cal
medium energy density
Protein per 100 cal
5g
Net carbs
2g
carbs minus fiber
Fiber
0g
1 g sugar

High in

20%+ of the daily value

  • Vitamin A133%
  • Iron56%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium22%
  • Saturated fat20%
  • Cholesterol23%

Vitamins & minerals

Amounts for 1 slice (43 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1,200 ฮผg
133%
Vitamin C5 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron5 mg
56%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Fischer's Liver Cheese wrapped in Pork Fat?

One serving of Fischer's Liver Cheese wrapped in Pork Fat (1 slice) has 140 calories, which works out to 326 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is Fischer's Liver Cheese wrapped in Pork Fat high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Fischer's Liver Cheese wrapped in Pork Fat keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 6% of calories.

How much sodium is in Fischer's Liver Cheese wrapped in Pork Fat?

500 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Fischer's Liver Cheese wrapped in Pork Fat?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with liver cheese wrapped in pork fat

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