Three Little Pigs Country Pork Pate nutrition facts
Per 2 oz ยท 56 g
of a 2,000 cal day
- Protein7g11% of calories
- Carbs1g2% of calories
- Fat24g87% of calories
- โ Keto-friendly
- โ Sugar free
At a glance
One serving of Three Little Pigs Country Pork Pate (2 oz, 56 g) has 250 calories, with 7 g of protein, 1 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (87% of calories). It is high in iron (56% DV). Keep an eye on saturated fat and cholesterol, which provide 45% and 32% of the daily value.
High in
20%+ of the daily value
- Iron56%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat45%
- Cholesterol32%
Vitamins & minerals
Amounts for 2 oz (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 5 mg | 56% |
| Potassium | 117 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 116 calLiver cheese (pork)1 sliceโ134 cal
- 140 calFischer's Liver Cheese wrapped in Pork Fat1 sliceโ110 cal
- 110 calKing Cotton Liver Cheese1 sliceโ140 cal
- 110 calScott Pete Liver Cheese Wrapped in Pork Fat1 sliceโ140 cal
- 120 calScott Pete Liver Cheese, wrapped in Pork Fat1 sliceโ130 cal
- 120 calOscar Mayer Liver Cheese1 sliceโ130 cal
Burning 250 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Three Little Pigs Country Pork Pate?
One serving of Three Little Pigs Country Pork Pate (2 oz) has 250 calories, which works out to 446 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Three Little Pigs Country Pork Pate high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Three Little Pigs Country Pork Pate keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Three Little Pigs Country Pork Pate?
420 mg per serving.
How much sugar is in Three Little Pigs Country Pork Pate?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
