Panera Bread Lobster Bisque nutrition facts
Per 1 cup
of a 2,000 cal day
- Protein6g9% of calories
- Carbs18g27% of calories
- Fat19g64% of calories
At a glance
One serving of Panera Bread Lobster Bisque (1 cup) has 270 calories, with 6 g of protein, 18 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (64% of calories). It is high in Vitamin A (33% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 40%, 65% and 25% of the daily value.
High in
20%+ of the daily value
- Vitamin A33%
Good source of
10–19% of the daily value
- Calcium15%
Watch
20%+ of the daily value
- Sodium40%
- Saturated fat65%
- Cholesterol25%
Vitamins & minerals
Amounts for 1 cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 300 μg | 33% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 150 mg | 15% |
| Iron | 0.4 mg | 5% |
| Potassium | 220 mg | 5% |
How it compares
Calories per listed serving.
Similar foods
140 calBar Harbor Lobster Bisque, New England Style1 cup−130 cal- 114 calCrab soup (canned)1 can (13 oz)−156 cal
- 560 calMarketside Lobster Bisque1 container+290 cal
- 380 calKirkland Signature Lobster Bisque1 cup+110 cal
- 330 calClam Shack Lobster Bisque1 cup+60 cal
- 320 calBlount Clam Shack Lobster Bisque1 cup+50 cal
Burning 270 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Panera Bread Lobster Bisque?
One serving of Panera Bread Lobster Bisque (1 cup) has 270 calories. That is about 14% of a 2,000-calorie day.
Is Panera Bread Lobster Bisque high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Panera Bread Lobster Bisque keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Panera Bread Lobster Bisque?
920 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Panera Bread Lobster Bisque?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
