Crab soup (canned) nutrition facts
Per 1 can (13 oz) · 369 g
of a 2,000 cal day
- Protein8.3g29% of calories
- Carbs16g54% of calories
- Fat2.3g18% of calories
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Crab soup (canned) (1 can (13 oz), 369 g) has 114 calories, with 8.3 g of protein, 16 g of carbohydrates and 2.3 g of fat. Most of its energy comes from carbs (54% of calories). It is high in thiamine (25% DV), iron (23% DV) and zinc (20% DV). Keep an eye on sodium, which provides 81% of the daily value.
High in
20%+ of the daily value
- Thiamine25%
- Iron23%
- Zinc20%
- Copper82%
- Manganese32%
Good source of
10–19% of the daily value
- Niacin13%
- Vitamin B614%
- Vitamin B1212%
- Calcium10%
- Potassium11%
- Phosphorus19%
Watch
20%+ of the daily value
- Sodium81%
Vitamins & minerals
Amounts for 1 can (13 oz) (369 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 37 μg | 4% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.3 mg | 25% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 22 μg | 6% |
| Vitamin B12 | 0.3 μg | 12% |
| Pantothenic acid | 0.4 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 2 mg | 23% |
| Potassium | 494 mg | 11% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 133 mg | 19% |
| Zinc | 2 mg | 20% |
| Copper | 1 mg | 82% |
| Manganese | 1 mg | 32% |
| Selenium | 10 μg | 17% |
Full breakdown · 5 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 0 μg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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Burning 114 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 22minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Crab soup (canned)?
One serving of Crab soup (canned) (1 can (13 oz)) has 114 calories, which works out to 31 calories per 100 g. That is about 5.7% of a 2,000-calorie day.
Is Crab soup (canned) high in protein?
Not especially. It has 8.3 g of protein per serving, and protein supplies 29% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Crab soup (canned) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Crab soup (canned)?
1867 mg per serving, which is high (20% or more of the 2,300 mg daily value).
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