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Low-Cal Brownie⏱ 25 min total
Recipes

Low-Cal Brownie

Per 1 serving · 43 g · 9 ingredients

Calories
50
3%
of a 2,000 cal day
  • Protein
    4.4g
    28% of calories
  • Carbs
    7.7g
    50% of calories
  • Fat
    1.5g
    22% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium

At a glance

One serving of Low-Cal Brownie (43 g) has 50 calories, with 4.4 g of protein, 7.7 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (50% of calories). It is high in copper (24% DV).

Per 100 g
117cal
low energy density
Protein per 100 cal
8.9g
Net carbs
5g
carbs minus fiber
Fiber
2.3g
1.1 g sugar

High in

20%+ of the daily value

  • Copper24%

Good source of

10–19% of the daily value

  • Vitamin B1210%
  • Iron12%
  • Phosphorus19%
  • Manganese13%
  • Selenium12%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 15 min
  1. 1

    Preheat the oven to 400°F.

  2. 2

    Grease an 8x8-inch square baking dish with cooking spray.

  3. 3

    Combine all ingredients in a food processor or blender and blend until smooth, about 1 minute.

  4. 4

    Pour the batter into the prepared dish and bake for about 15 minutes, or until a toothpick inserted in the center comes out clean.

  5. 5

    Allow to cool slightly before serving. Enjoy!

Vitamins & minerals

Amounts for 1 serving (43 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A13 μg
1%
Vitamin C0 mg
0%
Vitamin D0.2 μg
1%
Vitamin E0.1 mg
1%
Vitamin K0.3 μg
0%
Thiamine0 mg
2%
Riboflavin (B2)0.1 mg
9%
Niacin0.3 mg
2%
Vitamin B60 mg
3%
Folate (B9)7 μg
2%
Vitamin B120.2 μg
10%
Pantothenic acid0.2 mg
4%
Choline22 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium65 mg
6%
Iron1 mg
12%
Potassium193 mg
4%
Magnesium33 mg
8%
Phosphorus133 mg
19%
Zinc1 mg
6%
Copper0.2 mg
24%
Manganese0.3 mg
13%
Selenium6 μg
12%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.2 g—
Beta carotene0.3 μg—
Caffeine11 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.3 μg—
Fructose0 g—
Galactose0.1 g—
Glucose0 g—
Glutamic acid0.3 g—
Glycine0.1 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose1 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats1 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.2 g—
Proline0.1 g—
Retinol13 μg—
Serine0.1 g—
Starch0 g—
Sucrose0 g—
Theobromine98 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60.1 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30.2 μg—

Burning 50 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 9min
    Walking (3.5 mph)
  • 6min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 7min
    Swimming laps

Common questions

How many calories are in Low-Cal Brownie?

One serving of Low-Cal Brownie (1 serving) has 50 calories, which works out to 117 calories per 100 g. That is about 2.5% of a 2,000-calorie day.

Is Low-Cal Brownie high in protein?

Not especially. It has 4.4 g of protein per serving, and protein supplies 28% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Low-Cal Brownie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Low-Cal Brownie?

37 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Low-Cal Brownie?

1.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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