⏱ 45 min totalLow Carb Hamburger Broccoli Alfredo
Per 1 serving · 273 g · 12 ingredients
of a 2,000 cal day
- Protein31g25% of calories
- Carbs14g12% of calories
- Fat35g64% of calories
At a glance
One serving of Low Carb Hamburger Broccoli Alfredo (273 g) has 497 calories, with 31 g of protein, 14 g of carbohydrates and 35 g of fat. Most of its energy comes from fat (64% of calories). It is high in protein (62% DV), Vitamin A (20% DV) and Vitamin C (69% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 45%, 84% and 55% of the daily value.
High in
20%+ of the daily value
- Protein62%
- Vitamin A20%
- Vitamin C69%
- Vitamin K61%
- Riboflavin (B2)34%
- Niacin25%
Good source of
10–19% of the daily value
- Thiamine11%
- Folate (B9)16%
- Choline10%
- Potassium14%
- Magnesium11%
Watch
20%+ of the daily value
- Sodium45%
- Saturated fat84%
- Cholesterol55%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 oz Ground beef
2 oz Smoked sausage
⅛ tsp, ground Oregano
⅛ medium Onion
⅛ cloves, minced Garlic
¾ cup chopped Broccoli
⅛ package (8 oz) Cream cheese
¹⁄₁₆ cup, fluid Heavy whipping cream
¹⁄₁₆ cup Parmesan cheese
1 oz Mozzarella cheese- 🥄⅛ dash Salt
⅛ dash Black pepper
Directions
- 1
In a large skillet, brown the ground beef, sausage, onion, and garlic over medium heat. Season with oregano, salt, and pepper to taste, then drain any excess fat.
- 2
Chop the broccoli and steam until tender but still slightly crisp. Season with salt and pepper.
- 3
Place the cream cheese in a microwave-safe bowl and microwave on high for about 45 seconds until soft. Whisk until creamy and smooth, then gradually whisk in the cream until smooth. Stir in the Parmesan cheese.
- 4
Combine the browned meat, broccoli, and cream sauce in a large greased casserole dish (2 ½ quart or larger). Taste and adjust seasoning with salt and pepper if needed. Top with shredded mozzarella cheese.
- 5
Bake at 350°F for about 35-45 minutes, until bubbly around the edges.
Vitamins & minerals
Amounts for 1 serving (273 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 178 μg | 20% |
| Vitamin C | 62 mg | 69% |
| Vitamin D | 0.4 μg | 2% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 73 μg | 61% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.4 mg | 34% |
| Niacin | 4 mg | 25% |
| Vitamin B6 | 0.5 mg | 36% |
| Folate (B9) | 63 μg | 16% |
| Vitamin B12 | 3 μg | 115% |
| Pantothenic acid | 1 mg | 25% |
| Choline | 57 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 442 mg | 44% |
| Iron | 5 mg | 57% |
| Potassium | 643 mg | 14% |
| Magnesium | 46 mg | 11% |
| Phosphorus | 435 mg | 62% |
| Zinc | 5 mg | 49% |
| Copper | 0.1 mg | 9% |
| Manganese | 0.2 mg | 7% |
| Selenium | 28 μg | 52% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 17 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 278 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 13 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Lactose | 2 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0.1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 14 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 154 μg | — |
| Serine | 1 g | — |
| Starch | 0.4 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.4 μg | — |
Burning 497 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 94minWalking (3.5 mph)
- 60minCycling (moderate)
- 41minRunning (6 mph)
- 70minSwimming laps
Common questions
How many calories are in Low Carb Hamburger Broccoli Alfredo?
One serving of Low Carb Hamburger Broccoli Alfredo (1 serving) has 497 calories, which works out to 182 calories per 100 g. That is about 25% of a 2,000-calorie day.
Is Low Carb Hamburger Broccoli Alfredo high in protein?
It provides a solid 31 g of protein per serving (62% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Low Carb Hamburger Broccoli Alfredo keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Low Carb Hamburger Broccoli Alfredo?
1034 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Low Carb Hamburger Broccoli Alfredo?
5.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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