⏱ 25 min totalLow Carb Hamburger Stroganoff
Per 1 serving · 271 g · 10 ingredients
of a 2,000 cal day
- Protein24g21% of calories
- Carbs5.6g5% of calories
- Fat38g74% of calories
- ✓ Keto-friendly
At a glance
One serving of Low Carb Hamburger Stroganoff (271 g) has 455 calories, with 24 g of protein, 5.6 g of carbohydrates and 38 g of fat. Most of its energy comes from fat (74% of calories). It is high in protein (47% DV), riboflavin (b2) (38% DV) and niacin (42% DV). Keep an eye on saturated fat and cholesterol, which provide 90% and 42% of the daily value.
High in
20%+ of the daily value
- Protein47%
- Riboflavin (B2)38%
- Niacin42%
- Vitamin B633%
- Vitamin B12111%
- Pantothenic acid33%
Good source of
10–19% of the daily value
- Vitamin A15%
- Thiamine11%
- Choline16%
- Calcium11%
- Potassium12%
Watch
20%+ of the daily value
- Saturated fat90%
- Cholesterol42%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tbsp Butter
½ cloves, minced Garlic
¼ lb Ground beef- 🥄¼ dash Salt
¼ dash Black pepper
¾ cup, pieces or slices White mushrooms- 🥄¹⁄₁₆ cup Water
⁵⁄₁₆ cup Sour cream
¹⁄₁₆ tsp Paprika
¼ tsp Lemon juice
Directions
- 1
Melt half of the butter in a pan over medium heat. Add the minced garlic and sauté until fragrant and lightly golden.
- 2
Add the ground beef to the pan and season with salt and pepper to taste. Cook, breaking it apart with a spoon, until browned. Remove the beef from the pan and set aside.
- 3
Melt the remaining butter in the pan. Add the mushrooms and water. Cook until the liquid is reduced by about half and the mushrooms are softened.
- 4
Remove the pan from heat and stir in the sour cream and paprika. Return the pan to low heat.
- 5
Stir in the lemon juice and cooked beef. Add more seasoning to taste if needed.
Vitamins & minerals
Amounts for 1 serving (271 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 133 μg | 15% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 0.5 μg | 3% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 3 μg | 3% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.5 mg | 38% |
| Niacin | 7 mg | 42% |
| Vitamin B6 | 0.4 mg | 33% |
| Folate (B9) | 26 μg | 6% |
| Vitamin B12 | 3 μg | 111% |
| Pantothenic acid | 2 mg | 33% |
| Choline | 89 mg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 106 mg | 11% |
| Iron | 3 mg | 32% |
| Potassium | 583 mg | 12% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 300 mg | 43% |
| Zinc | 5 mg | 49% |
| Copper | 0.2 mg | 27% |
| Manganese | 0.1 mg | 2% |
| Selenium | 24 μg | 43% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 1 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 63 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 26 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.3 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 14 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 128 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0.1 μg | — |
| Vitamin D3 | 0.4 μg | — |
Burning 455 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 86minWalking (3.5 mph)
- 55minCycling (moderate)
- 38minRunning (6 mph)
- 64minSwimming laps
Common questions
How many calories are in Low Carb Hamburger Stroganoff?
One serving of Low Carb Hamburger Stroganoff (1 serving) has 455 calories, which works out to 168 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Low Carb Hamburger Stroganoff high in protein?
It provides a solid 24 g of protein per serving (47% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Low Carb Hamburger Stroganoff keto-friendly?
It can fit a ketogenic diet: 5 g of net carbs per serving, with carbs making up 5% of calories.
How much sodium is in Low Carb Hamburger Stroganoff?
185 mg per serving.
How much sugar is in Low Carb Hamburger Stroganoff?
1.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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