⏱ 50 min totalLow Carb Stuffed Chicken Meatloaf
Per 1 serving · 255 g · 12 ingredients
of a 2,000 cal day
- Protein39g42% of calories
- Carbs7.3g8% of calories
- Fat21g51% of calories
- ✓ Protein-dense
At a glance
One serving of Low Carb Stuffed Chicken Meatloaf (255 g) has 377 calories, with 39 g of protein, 7.3 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (79% DV), Vitamin K (44% DV) and riboflavin (b2) (41% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 53%, 44% and 53% of the daily value.
High in
20%+ of the daily value
- Protein79%
- Vitamin K44%
- Riboflavin (B2)41%
- Niacin64%
- Vitamin B671%
- Vitamin B1251%
Good source of
10–19% of the daily value
- Vitamin A11%
- Vitamin E11%
- Thiamine13%
- Choline19%
- Magnesium14%
- Copper14%
Watch
20%+ of the daily value
- Sodium53%
- Saturated fat44%
- Cholesterol53%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
5 ⅓ oz Ground chicken
³⁄₁₆ cup Marinara sauce
¹³⁄₁₆ cloves, minced Garlic
⅔ tbsp Parsley
⅓ tsp, leaves Oregano
⅓ tsp Onion powder- 🥄¼ tsp Salt
¹⁄₁₆ tsp Black pepper
¹⁄₁₆ cup Ricotta cheese
³⁄₁₆ cup, shredded Mozzarella cheese
³⁄₁₆ cup Parmesan cheese
⅓ tsp chopped Chives
Directions
- 1
Preheat the oven to 400°F.
- 2
In a large mixing bowl, combine the ground chicken, 1/4 cup of the marinara sauce, all but one of the minced garlic cloves, half of the parsley, oregano, onion powder, salt, and black pepper. Divide the mixture into two equal portions.
- 3
In a separate bowl, mix the ricotta cheese, half of the mozzarella cheese, half of the Parmesan cheese, the remaining parsley, chives, the remaining garlic, and salt to taste until well combined.
- 4
Place half of the meat mixture into the bottom of a 9.25 x 5.25 x 2.75-inch loaf pan, pressing evenly to the corners.
- 5
Create a groove down the center of the meat and layer the cheese filling in the groove. Top with the remaining meat mixture, spreading evenly and pressing down.
- 6
Bake for 20 minutes. Remove from the oven, top with the remaining marinara sauce, mozzarella, and Parmesan cheese. Return to the oven and bake for an additional 20 minutes. Slice and serve.
Vitamins & minerals
Amounts for 1 serving (255 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 102 μg | 11% |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 53 μg | 44% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 1 mg | 41% |
| Niacin | 10 mg | 64% |
| Vitamin B6 | 1 mg | 71% |
| Folate (B9) | 18 μg | 5% |
| Vitamin B12 | 1 μg | 51% |
| Pantothenic acid | 2 mg | 37% |
| Choline | 104 mg | 19% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 408 mg | 41% |
| Iron | 2 mg | 28% |
| Potassium | 1,020 mg | 22% |
| Magnesium | 58 mg | 14% |
| Phosphorus | 515 mg | 74% |
| Zinc | 4 mg | 33% |
| Copper | 0.1 mg | 14% |
| Manganese | 0.2 mg | 8% |
| Selenium | 26 μg | 47% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0.1 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 329 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 10 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 7 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 5,425 μg | — |
| Lysine | 4 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 2 g | — |
| Retinol | 75 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 2 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 377 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 72minWalking (3.5 mph)
- 45minCycling (moderate)
- 31minRunning (6 mph)
- 53minSwimming laps
Common questions
How many calories are in Low Carb Stuffed Chicken Meatloaf?
One serving of Low Carb Stuffed Chicken Meatloaf (1 serving) has 377 calories, which works out to 148 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Low Carb Stuffed Chicken Meatloaf high in protein?
Yes. It has 39 g of protein per serving, and 42% of its calories come from protein (10 g of protein per 100 calories).
Is Low Carb Stuffed Chicken Meatloaf keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 8% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Low Carb Stuffed Chicken Meatloaf?
1216 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Low Carb Stuffed Chicken Meatloaf?
2.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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