Armour Luncheon Loaf, Original nutrition facts
Per 2 oz · 55 g
of a 2,000 cal day
- Protein5g16% of calories
- Carbs4g13% of calories
- Fat10g71% of calories
At a glance
One serving of Armour Luncheon Loaf, Original (2 oz, 55 g) has 130 calories, with 5 g of protein, 4 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (71% of calories). Keep an eye on sodium, which provides 30% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium30%
Vitamins & minerals
Amounts for 2 oz (55 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 1 mg | 9% |
| Potassium | 220 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
176 calPork luncheon meat (canned, minced, with ham, includes Spam (Hormel))2 oz 1 NLEA serving+46 cal
180 calSpam Classi2 oz+50 cal
110 calSpam Pork with Ham, Lite2 oz−20 cal
230 calSpam Luncheon Meat, Classic, Single1 Package+100 cal
180 calSpam, Maple Flavored2 oz+50 cal
180 calSpam Luncheon Meat, Hickory Smoke Flavored2 oz+50 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Armour Luncheon Loaf, Original?
One serving of Armour Luncheon Loaf, Original (2 oz) has 130 calories, which works out to 236 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Armour Luncheon Loaf, Original high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Armour Luncheon Loaf, Original keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Armour Luncheon Loaf, Original?
690 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Armour Luncheon Loaf, Original?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
