Spam Luncheon Meat, Classic, Single nutrition facts
Per 1 Package · 71 g
of a 2,000 cal day
- Protein9g15% of calories
- Carbs2g3% of calories
- Fat21g81% of calories
- ✓ Keto-friendly
At a glance
One serving of Spam Luncheon Meat, Classic, Single (1 Package, 71 g) has 230 calories, with 9 g of protein, 2 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (81% of calories). Keep an eye on sodium and saturated fat, which provide 36% and 35% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium36%
- Saturated fat35%
Vitamins & minerals
Amounts for 1 Package (71 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
| Potassium | 90 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
176 calPork luncheon meat (canned, minced, with ham, includes Spam (Hormel))2 oz 1 NLEA serving−54 cal
180 calSpam Classi2 oz−50 cal
110 calSpam Pork with Ham, Lite2 oz−120 cal
180 calSpam, Maple Flavored2 oz−50 cal
180 calSpam Luncheon Meat, Hickory Smoke Flavored2 oz−50 cal
130 calArmour Luncheon Loaf, Original2 oz−100 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Spam Luncheon Meat, Classic, Single?
One serving of Spam Luncheon Meat, Classic, Single (1 Package) has 230 calories, which works out to 324 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Spam Luncheon Meat, Classic, Single high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Spam Luncheon Meat, Classic, Single keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Spam Luncheon Meat, Classic, Single?
830 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Spam Luncheon Meat, Classic, Single?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
