Pork luncheon meat (canned, minced, with ham, includes Spam (Hormel)) nutrition facts
Per 2 oz 1 NLEA serving · 56 g
of a 2,000 cal day
- Protein7.5g17% of calories
- Carbs2.6g6% of calories
- Fat15g77% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Pork luncheon meat (canned, minced, with ham, includes Spam (Hormel)) (2 oz 1 NLEA serving, 56 g) has 176 calories, with 7.5 g of protein, 2.6 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (77% of calories). Keep an eye on sodium and saturated fat, which provide 34% and 28% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Thiamine15%
- Niacin12%
- Vitamin B1211%
- Phosphorus12%
Watch
20%+ of the daily value
- Sodium34%
- Saturated fat28%
Vitamins & minerals
Amounts for 2 oz 1 NLEA serving (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 0.2 mg | 2% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.1 mg | 9% |
| Vitamin B12 | 0.3 μg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 4% |
| Potassium | 229 mg | 5% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 85 mg | 12% |
| Zinc | 1 mg | 8% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 8 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Spam Luncheon Meat, Classic, Single324
- Spam Classi321
- Spam, Maple Flavored321
- Spam Luncheon Meat, Hickory Smoke Flavored321
- Pork luncheon meat (canned, minced, with ham, includes Spam (Hormel))315
- Armour Luncheon Loaf, Original236
- Spam Pork with Ham, Lite196
Burning 176 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 33minWalking (3.5 mph)
- 21minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Pork luncheon meat (canned, minced, with ham, includes Spam (Hormel))?
One serving of Pork luncheon meat (canned, minced, with ham, includes Spam (Hormel)) (2 oz 1 NLEA serving) has 176 calories, which works out to 315 calories per 100 g. That is about 8.8% of a 2,000-calorie day.
Is Pork luncheon meat (canned, minced, with ham, includes Spam (Hormel)) high in protein?
Not especially. It has 7.5 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pork luncheon meat (canned, minced, with ham, includes Spam (Hormel)) keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 6% of calories.
How much sodium is in Pork luncheon meat (canned, minced, with ham, includes Spam (Hormel))?
790 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Pork luncheon meat (canned, minced, with ham, includes Spam (Hormel))?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
