Spam Classi nutrition facts
Per 2 oz · 56 g
of a 2,000 cal day
- Protein7g16% of calories
- Carbs1g2% of calories
- Fat16g82% of calories
- ✓ Keto-friendly
At a glance
One serving of Spam Classi (2 oz, 56 g) has 180 calories, with 7 g of protein, 1 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (82% of calories). Keep an eye on sodium and saturated fat, which provide 33% and 30% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium33%
- Saturated fat30%
Vitamins & minerals
Amounts for 2 oz (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
| Potassium | 94 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
176 calPork luncheon meat (canned, minced, with ham, includes Spam (Hormel))2 oz 1 NLEA serving−4 cal
110 calSpam Pork with Ham, Lite2 oz−70 cal
230 calSpam Luncheon Meat, Classic, Single1 Package+50 cal
180 calSpam, Maple Flavored2 ozsame cal
180 calSpam Luncheon Meat, Hickory Smoke Flavored2 ozsame cal
130 calArmour Luncheon Loaf, Original2 oz−50 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Spam Classi?
One serving of Spam Classi (2 oz) has 180 calories, which works out to 321 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Spam Classi high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Spam Classi keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Spam Classi?
770 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Spam Classi?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
