Spam Pork with Ham, Lite nutrition facts
Per 2 oz · 56 g
of a 2,000 cal day
- Protein9g32% of calories
- Carbs1g4% of calories
- Fat8g64% of calories
- ✓ Keto-friendly
At a glance
One serving of Spam Pork with Ham, Lite (2 oz, 56 g) has 110 calories, with 9 g of protein, 1 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (64% of calories). Keep an eye on sodium, which provides 25% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium25%
Vitamins & minerals
Amounts for 2 oz (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
| Potassium | 188 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
176 calPork luncheon meat (canned, minced, with ham, includes Spam (Hormel))2 oz 1 NLEA serving+66 cal
180 calSpam Classi2 oz+70 cal
230 calSpam Luncheon Meat, Classic, Single1 Package+120 cal
180 calSpam, Maple Flavored2 oz+70 cal
180 calSpam Luncheon Meat, Hickory Smoke Flavored2 oz+70 cal
130 calArmour Luncheon Loaf, Original2 oz+20 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Spam Pork with Ham, Lite?
One serving of Spam Pork with Ham, Lite (2 oz) has 110 calories, which works out to 196 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Spam Pork with Ham, Lite high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 32% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Spam Pork with Ham, Lite keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Spam Pork with Ham, Lite?
570 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Spam Pork with Ham, Lite?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
