Hamburger Helper Macaroni, Double Cheeseburger, Value Size nutrition facts
Per β cup as pkgd Β· 34 g
of a 2,000 cal day
- Protein3g11% of calories
- Carbs24g85% of calories
- Fat0.5g4% of calories
- β Low fat
- β Low saturated fat
- β Cholesterol free
At a glance
One serving of Hamburger Helper Macaroni, Double Cheeseburger, Value Size (β cup as pkgd, 34 g) has 120 calories, with 3 g of protein, 24 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (85% of calories). Keep an eye on sodium, which provides 28% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10β19% of the daily value
- Iron11%
Watch
20%+ of the daily value
- Sodium28%
Vitamins & minerals
Amounts for β cup as pkgd (34 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ΞΌg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 11% |
| Potassium | 100 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Hamburger Helper Macaroni, Double Cheeseburger, Value Size353
- Hamburger Helper Pasta & Sauce Mix, Double Cheeseburger Macaroni353
- Hamburger Helper Beef Pasta, Rich Savory Sauce351
- Hamburger Helper Cheesy Italian Shells, Creamy & Cheesy Sauce343
- Hamburger Helper Cheesy Ranch Burger, Creamy & Cheesy Sauce343
- Hamburger Helper Cheeseburger Macaroni, Creamy & Cheesy Sauce333
- Kraft Velveeta, Cheesy Skillets, Ultimate Cheeseburger Mac314
Similar foods
140 calHamburger Helper Cheeseburger Macaroni, Creamy & Cheesy Sauceβ cup as pkgd+20 cal
120 calHamburger Helper Pasta & Sauce Mix, Double Cheeseburger Macaroniβ cup as pkgdsame cal
120 calHamburger Helper Cheesy Italian Shells, Creamy & Cheesy Sauceβ cup as pkgdsame cal
130 calHamburger Helper Beef Pasta, Rich Savory Sauceβ cup as pkgd+10 cal
220 calKraft Velveeta, Cheesy Skillets, Ultimate Cheeseburger MacΒ³βββ package+100 cal
120 calHamburger Helper Cheesy Ranch Burger, Creamy & Cheesy SauceΒΌ cup as pkgdsame cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Hamburger Helper Macaroni, Double Cheeseburger, Value Size?
One serving of Hamburger Helper Macaroni, Double Cheeseburger, Value Size (β cup as pkgd) has 120 calories, which works out to 353 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Hamburger Helper Macaroni, Double Cheeseburger, Value Size high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hamburger Helper Macaroni, Double Cheeseburger, Value Size keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Hamburger Helper Macaroni, Double Cheeseburger, Value Size?
640 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Hamburger Helper Macaroni, Double Cheeseburger, Value Size?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
