Hamburger Helper Cheeseburger Macaroni, Creamy & Cheesy Sauce nutrition facts
Per β cup as pkgd Β· 42 g
of a 2,000 cal day
- Protein4g11% of calories
- Carbs29g82% of calories
- Fat1g6% of calories
- β Low fat
- β Low saturated fat
- β Cholesterol free
At a glance
One serving of Hamburger Helper Cheeseburger Macaroni, Creamy & Cheesy Sauce (β cup as pkgd, 42 g) has 140 calories, with 4 g of protein, 29 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (82% of calories). Keep an eye on sodium, which provides 34% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10β19% of the daily value
- Iron14%
Watch
20%+ of the daily value
- Sodium34%
Vitamins & minerals
Amounts for β cup as pkgd (42 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ΞΌg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 14% |
| Potassium | 120 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Hamburger Helper Pasta & Sauce Mix, Double Cheeseburger Macaroni353
- Hamburger Helper Macaroni, Double Cheeseburger, Value Size353
- Hamburger Helper Beef Pasta, Rich Savory Sauce351
- Hamburger Helper Cheesy Italian Shells, Creamy & Cheesy Sauce343
- Hamburger Helper Cheesy Ranch Burger, Creamy & Cheesy Sauce343
- Hamburger Helper Cheeseburger Macaroni, Creamy & Cheesy Sauce333
- Kraft Velveeta, Cheesy Skillets, Ultimate Cheeseburger Mac314
Similar foods
120 calHamburger Helper Pasta & Sauce Mix, Double Cheeseburger Macaroniβ cup as pkgdβ20 cal
120 calHamburger Helper Cheesy Italian Shells, Creamy & Cheesy Sauceβ cup as pkgdβ20 cal
130 calHamburger Helper Beef Pasta, Rich Savory Sauceβ cup as pkgdβ10 cal
220 calKraft Velveeta, Cheesy Skillets, Ultimate Cheeseburger MacΒ³βββ package+80 cal
120 calHamburger Helper Cheesy Ranch Burger, Creamy & Cheesy SauceΒΌ cup as pkgdβ20 cal
120 calHamburger Helper Macaroni, Double Cheeseburger, Value Sizeβ cup as pkgdβ20 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Hamburger Helper Cheeseburger Macaroni, Creamy & Cheesy Sauce?
One serving of Hamburger Helper Cheeseburger Macaroni, Creamy & Cheesy Sauce (β cup as pkgd) has 140 calories, which works out to 333 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Hamburger Helper Cheeseburger Macaroni, Creamy & Cheesy Sauce high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hamburger Helper Cheeseburger Macaroni, Creamy & Cheesy Sauce keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Hamburger Helper Cheeseburger Macaroni, Creamy & Cheesy Sauce?
780 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Hamburger Helper Cheeseburger Macaroni, Creamy & Cheesy Sauce?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
