Hamburger Helper Cheesy Italian Shells, Creamy & Cheesy Sauce nutrition facts
Per β cup as pkgd Β· 35 g
of a 2,000 cal day
- Protein3g10% of calories
- Carbs26g86% of calories
- Fat0.5g4% of calories
- β Low fat
- β Low saturated fat
- β Cholesterol free
At a glance
One serving of Hamburger Helper Cheesy Italian Shells, Creamy & Cheesy Sauce (β cup as pkgd, 35 g) has 120 calories, with 3 g of protein, 26 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (86% of calories). Keep an eye on sodium, which provides 29% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10β19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Sodium29%
Vitamins & minerals
Amounts for β cup as pkgd (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ΞΌg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 13% |
| Potassium | 170 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Hamburger Helper Pasta & Sauce Mix, Double Cheeseburger Macaroni353
- Hamburger Helper Macaroni, Double Cheeseburger, Value Size353
- Hamburger Helper Beef Pasta, Rich Savory Sauce351
- Hamburger Helper Cheesy Italian Shells, Creamy & Cheesy Sauce343
- Hamburger Helper Cheesy Ranch Burger, Creamy & Cheesy Sauce343
- Hamburger Helper Cheeseburger Macaroni, Creamy & Cheesy Sauce333
- Kraft Velveeta, Cheesy Skillets, Ultimate Cheeseburger Mac314
Similar foods
140 calHamburger Helper Cheeseburger Macaroni, Creamy & Cheesy Sauceβ cup as pkgd+20 cal
120 calHamburger Helper Pasta & Sauce Mix, Double Cheeseburger Macaroniβ cup as pkgdsame cal
130 calHamburger Helper Beef Pasta, Rich Savory Sauceβ cup as pkgd+10 cal
220 calKraft Velveeta, Cheesy Skillets, Ultimate Cheeseburger MacΒ³βββ package+100 cal
120 calHamburger Helper Cheesy Ranch Burger, Creamy & Cheesy SauceΒΌ cup as pkgdsame cal
120 calHamburger Helper Macaroni, Double Cheeseburger, Value Sizeβ cup as pkgdsame cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Hamburger Helper Cheesy Italian Shells, Creamy & Cheesy Sauce?
One serving of Hamburger Helper Cheesy Italian Shells, Creamy & Cheesy Sauce (β cup as pkgd) has 120 calories, which works out to 343 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Hamburger Helper Cheesy Italian Shells, Creamy & Cheesy Sauce high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hamburger Helper Cheesy Italian Shells, Creamy & Cheesy Sauce keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Hamburger Helper Cheesy Italian Shells, Creamy & Cheesy Sauce?
670 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Hamburger Helper Cheesy Italian Shells, Creamy & Cheesy Sauce?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
