Hamburger Helper Beef Pasta, Rich Savory Sauce nutrition facts
Per β cup as pkgd Β· 37 g
of a 2,000 cal day
- Protein3g10% of calories
- Carbs27g87% of calories
- Fat0.5g4% of calories
- β Low fat
- β Low saturated fat
- β Cholesterol free
At a glance
One serving of Hamburger Helper Beef Pasta, Rich Savory Sauce (β cup as pkgd, 37 g) has 130 calories, with 3 g of protein, 27 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (87% of calories). Keep an eye on sodium, which provides 29% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10β19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Sodium29%
Vitamins & minerals
Amounts for β cup as pkgd (37 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ΞΌg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 13% |
| Potassium | 173 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Hamburger Helper Pasta & Sauce Mix, Double Cheeseburger Macaroni353
- Hamburger Helper Macaroni, Double Cheeseburger, Value Size353
- Hamburger Helper Beef Pasta, Rich Savory Sauce351
- Hamburger Helper Cheesy Italian Shells, Creamy & Cheesy Sauce343
- Hamburger Helper Cheesy Ranch Burger, Creamy & Cheesy Sauce343
- Hamburger Helper Cheeseburger Macaroni, Creamy & Cheesy Sauce333
- Kraft Velveeta, Cheesy Skillets, Ultimate Cheeseburger Mac314
Similar foods
140 calHamburger Helper Cheeseburger Macaroni, Creamy & Cheesy Sauceβ cup as pkgd+10 cal
120 calHamburger Helper Pasta & Sauce Mix, Double Cheeseburger Macaroniβ cup as pkgdβ10 cal
120 calHamburger Helper Cheesy Italian Shells, Creamy & Cheesy Sauceβ cup as pkgdβ10 cal
220 calKraft Velveeta, Cheesy Skillets, Ultimate Cheeseburger MacΒ³βββ package+90 cal
120 calHamburger Helper Cheesy Ranch Burger, Creamy & Cheesy SauceΒΌ cup as pkgdβ10 cal
120 calHamburger Helper Macaroni, Double Cheeseburger, Value Sizeβ cup as pkgdβ10 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Hamburger Helper Beef Pasta, Rich Savory Sauce?
One serving of Hamburger Helper Beef Pasta, Rich Savory Sauce (β cup as pkgd) has 130 calories, which works out to 351 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Hamburger Helper Beef Pasta, Rich Savory Sauce high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hamburger Helper Beef Pasta, Rich Savory Sauce keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Hamburger Helper Beef Pasta, Rich Savory Sauce?
660 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Hamburger Helper Beef Pasta, Rich Savory Sauce?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
