Kraft Velveeta, Cheesy Skillets, Ultimate Cheeseburger Mac nutrition facts
Per ³⁄₁₆ package · 70 g
of a 2,000 cal day
- Protein8g14% of calories
- Carbs27g49% of calories
- Fat9g37% of calories
At a glance
One serving of Kraft Velveeta, Cheesy Skillets, Ultimate Cheeseburger Mac (³⁄₁₆ package, 70 g) has 220 calories, with 8 g of protein, 27 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (49% of calories). Keep an eye on sodium, which provides 38% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium15%
- Iron18%
Watch
20%+ of the daily value
- Sodium38%
Vitamins & minerals
Amounts for ³⁄₁₆ package (70 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 150 mg | 15% |
| Iron | 1 mg | 18% |
| Potassium | 220 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Hamburger Helper Pasta & Sauce Mix, Double Cheeseburger Macaroni353
- Hamburger Helper Macaroni, Double Cheeseburger, Value Size353
- Hamburger Helper Beef Pasta, Rich Savory Sauce351
- Hamburger Helper Cheesy Italian Shells, Creamy & Cheesy Sauce343
- Hamburger Helper Cheesy Ranch Burger, Creamy & Cheesy Sauce343
- Hamburger Helper Cheeseburger Macaroni, Creamy & Cheesy Sauce333
- Kraft Velveeta, Cheesy Skillets, Ultimate Cheeseburger Mac314
Similar foods
140 calHamburger Helper Cheeseburger Macaroni, Creamy & Cheesy Sauce⅓ cup as pkgd−80 cal
120 calHamburger Helper Pasta & Sauce Mix, Double Cheeseburger Macaroni⅓ cup as pkgd−100 cal
120 calHamburger Helper Cheesy Italian Shells, Creamy & Cheesy Sauce⅓ cup as pkgd−100 cal
130 calHamburger Helper Beef Pasta, Rich Savory Sauce⅓ cup as pkgd−90 cal
120 calHamburger Helper Cheesy Ranch Burger, Creamy & Cheesy Sauce¼ cup as pkgd−100 cal
120 calHamburger Helper Macaroni, Double Cheeseburger, Value Size⅓ cup as pkgd−100 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Kraft Velveeta, Cheesy Skillets, Ultimate Cheeseburger Mac?
One serving of Kraft Velveeta, Cheesy Skillets, Ultimate Cheeseburger Mac (³⁄₁₆ package) has 220 calories, which works out to 314 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Kraft Velveeta, Cheesy Skillets, Ultimate Cheeseburger Mac high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kraft Velveeta, Cheesy Skillets, Ultimate Cheeseburger Mac keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kraft Velveeta, Cheesy Skillets, Ultimate Cheeseburger Mac?
870 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Kraft Velveeta, Cheesy Skillets, Ultimate Cheeseburger Mac?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
