Malted drink mix (prepared with whole milk) nutrition facts
Per 1 cup · 265 g
of a 2,000 cal day
- Protein10g17% of calories
- Carbs27g46% of calories
- Fat9.6g37% of calories
At a glance
One serving of Malted drink mix (prepared with whole milk) (1 cup, 265 g) has 233 calories, with 10 g of protein, 27 g of carbohydrates and 9.6 g of fat. Most of its energy comes from carbs (46% of calories). It is high in protein (20% DV), riboflavin (b2) (49% DV) and Vitamin B12 (51% DV). Keep an eye on saturated fat, which provides 27% of the daily value.
High in
20%+ of the daily value
- Protein20%
- Riboflavin (B2)49%
- Vitamin B1251%
- Pantothenic acid21%
- Calcium31%
- Phosphorus40%
Good source of
10–19% of the daily value
- Vitamin A10%
- Thiamine18%
- Vitamin B613%
- Potassium10%
- Magnesium11%
- Zinc10%
Watch
20%+ of the daily value
- Saturated fat27%
Vitamins & minerals
Amounts for 1 cup (265 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 87 μg | 10% |
| Vitamin C | 1 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 1 mg | 49% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.2 mg | 13% |
| Folate (B9) | 21 μg | 5% |
| Vitamin B12 | 1 μg | 51% |
| Pantothenic acid | 1 mg | 21% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 310 mg | 31% |
| Iron | 0.2 mg | 3% |
| Potassium | 485 mg | 10% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 281 mg | 40% |
| Zinc | 1 mg | 10% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.1 mg | 2% |
| Selenium | 14 μg | 25% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 16 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.5 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 85 μg | — |
| Serine | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
153 calNestle Bear Brand Fortified Powdered Milk Drink33 g + 200ml water−80 cal
96 calNestle Milo3 tbsp−137 cal- 228 calMalted drink mix (prepared with whole milk, with added nutrients)1 cup−5 cal
- 90 calMalted drink mix (powder)1 serving (3 heaping tsp or 1 envelope)−143 cal
- 78 calMalted drink mix (powder, with added nutrients)1 serving (4 tbsp or 1 envelope)−155 cal
- 90 cal
Nestle Carnation Malted Milk3 tbsp−143 cal
Burning 233 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 33minSwimming laps
Common questions
How many calories are in Malted drink mix (prepared with whole milk)?
One serving of Malted drink mix (prepared with whole milk) (1 cup) has 233 calories, which works out to 88 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Malted drink mix (prepared with whole milk) high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Malted drink mix (prepared with whole milk) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Malted drink mix (prepared with whole milk)?
209 mg per serving.
How much sugar is in Malted drink mix (prepared with whole milk)?
25 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
