Nestle Carnation Malted Milk nutrition facts
Per 3 tbsp · 21 g
of a 2,000 cal day
- Protein2g9% of calories
- Carbs16g75% of calories
- Fat1.5g16% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Nestle Carnation Malted Milk (3 tbsp, 21 g) has 90 calories, with 2 g of protein, 16 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (75% of calories).
Vitamins & minerals
Amounts for 3 tbsp (21 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 0.1 mg | 1% |
| Potassium | 130 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
153 calNestle Bear Brand Fortified Powdered Milk Drink33 g + 200ml water+63 cal
96 calNestle Milo3 tbsp+6 cal- 228 cal
Malted drink mix (prepared with whole milk, with added nutrients)1 cup+138 cal - 90 calMalted drink mix (powder)1 serving (3 heaping tsp or 1 envelope)same cal
- 233 calMalted drink mix (prepared with whole milk)1 cup+143 cal
- 78 calMalted drink mix (powder, with added nutrients)1 serving (4 tbsp or 1 envelope)−12 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Nestle Carnation Malted Milk?
One serving of Nestle Carnation Malted Milk (3 tbsp) has 90 calories, which works out to 429 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Nestle Carnation Malted Milk high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nestle Carnation Malted Milk keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nestle Carnation Malted Milk?
100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Nestle Carnation Malted Milk?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
