Malted drink mix (powder) nutrition facts
Per 1 serving (3 heaping tsp or 1 envelope) · 21 g
of a 2,000 cal day
- Protein3g13% of calories
- Carbs15g67% of calories
- Fat2g20% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Malted drink mix (powder) (1 serving (3 heaping tsp or 1 envelope), 21 g) has 90 calories, with 3 g of protein, 15 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (67% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Riboflavin (B2)15%
- Phosphorus11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving (3 heaping tsp or 1 envelope) (21 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 13 μg | 1% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 10 μg | 2% |
| Vitamin B12 | 0.2 μg | 7% |
| Pantothenic acid | 0.1 mg | 3% |
| Choline | 12 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 63 mg | 6% |
| Iron | 0.1 mg | 2% |
| Potassium | 159 mg | 3% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 75 mg | 11% |
| Zinc | 0.2 mg | 2% |
| Copper | 0 mg | 5% |
| Manganese | 0 mg | 2% |
| Selenium | 3 μg | 6% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 2 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.5 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Retinol | 13 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
153 calNestle Bear Brand Fortified Powdered Milk Drink33 g + 200ml water+63 cal
96 calNestle Milo3 tbsp+6 cal- 228 calMalted drink mix (prepared with whole milk, with added nutrients)1 cup+138 cal
- 233 calMalted drink mix (prepared with whole milk)1 cup+143 cal
- 78 calMalted drink mix (powder, with added nutrients)1 serving (4 tbsp or 1 envelope)−12 cal
- 90 cal
Nestle Carnation Malted Milk3 tbspsame cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Malted drink mix (powder)?
One serving of Malted drink mix (powder) (1 serving (3 heaping tsp or 1 envelope)) has 90 calories, which works out to 428 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Malted drink mix (powder) high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Malted drink mix (powder) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Malted drink mix (powder)?
85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Malted drink mix (powder)?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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