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Malted drink mix (prepared with whole milk, with added nutrients)
Drinks & Beverages

Malted drink mix (prepared with whole milk, with added nutrients) nutrition facts

Per 1 cup · 265 g

Calories
228
11%
of a 2,000 cal day
  • Protein
    9.7g
    17% of calories
  • Carbs
    28g
    50% of calories
  • Fat
    8.5g
    33% of calories
Portion

At a glance

One serving of Malted drink mix (prepared with whole milk, with added nutrients) (1 cup, 265 g) has 228 calories, with 9.7 g of protein, 28 g of carbohydrates and 8.5 g of fat. Most of its energy comes from carbs (50% of calories). It is high in Vitamin A (83% DV), Vitamin C (31% DV) and thiamine (61% DV). Keep an eye on saturated fat, which provides 24% of the daily value.

Per 100 g
86cal
low energy density
Protein per 100 cal
4.3g
Net carbs
28g
carbs minus fiber
Fiber
0g
22 g sugar

High in

20%+ of the daily value

  • Vitamin A83%
  • Vitamin C31%
  • Thiamine61%
  • Riboflavin (B2)93%
  • Niacin66%
  • Vitamin B666%

Good source of

10–19% of the daily value

  • Pantothenic acid19%
  • Potassium11%
  • Zinc10%
  • Copper13%

Watch

20%+ of the daily value

  • Saturated fat24%

Vitamins & minerals

Amounts for 1 cup (265 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A745 μg
83%
Vitamin C28 mg
31%
Vitamin K1 μg
1%
Thiamine1 mg
61%
Riboflavin (B2)1 mg
93%
Niacin11 mg
66%
Vitamin B61 mg
66%
Folate (B9)16 μg
4%
Vitamin B121 μg
44%
Pantothenic acid1 mg
19%

Minerals

NutrientAmount% Daily Value
Calcium326 mg
33%
Iron4 mg
45%
Potassium530 mg
11%
Magnesium40 mg
9%
Phosphorus284 mg
41%
Zinc1 mg
10%
Copper0.1 mg
13%
Manganese0.1 mg
4%
Selenium11 μg
20%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene13 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats2 g—
Polyunsaturated fats1 g—
Retinol742 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 228 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 43min
    Walking (3.5 mph)
  • 27min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in Malted drink mix (prepared with whole milk, with added nutrients)?

One serving of Malted drink mix (prepared with whole milk, with added nutrients) (1 cup) has 228 calories, which works out to 86 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Malted drink mix (prepared with whole milk, with added nutrients) high in protein?

Not especially. It has 9.7 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Malted drink mix (prepared with whole milk, with added nutrients) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Malted drink mix (prepared with whole milk, with added nutrients)?

191 mg per serving.

How much sugar is in Malted drink mix (prepared with whole milk, with added nutrients)?

22 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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