Nestle Milo nutrition facts
Per 3 tbsp · 24 g
of a 2,000 cal day
- Protein2g8% of calories
- Carbs16g68% of calories
- Fat2.5g23% of calories
- ✓ Low fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Nestle Milo (3 tbsp, 24 g) has 96 calories, with 2 g of protein, 16 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (68% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium11%
- Iron16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 tbsp (24 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 110 mg | 11% |
| Iron | 1 mg | 16% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 12 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
153 calNestle Bear Brand Fortified Powdered Milk Drink33 g + 200ml water+57 cal- 228 cal
Malted drink mix (prepared with whole milk, with added nutrients)1 cup+132 cal - 90 calMalted drink mix (powder)1 serving (3 heaping tsp or 1 envelope)−6 cal
- 233 calMalted drink mix (prepared with whole milk)1 cup+137 cal
- 78 calMalted drink mix (powder, with added nutrients)1 serving (4 tbsp or 1 envelope)−18 cal
- 90 cal
Nestle Carnation Malted Milk3 tbsp−6 cal
Burning 96 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 18minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Nestle Milo?
One serving of Nestle Milo (3 tbsp) has 96 calories, which works out to 400 calories per 100 g. That is about 4.8% of a 2,000-calorie day.
Is Nestle Milo high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nestle Milo keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nestle Milo?
47 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
