Aldi Malted Wheats nutrition facts
Per 1 serving · 50 g
of a 2,000 cal day
- Protein3.1g12% of calories
- Carbs22g83% of calories
- Fat0.6g5% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Aldi Malted Wheats (1 serving, 50 g) has 111 calories, with 3.1 g of protein, 22 g of carbohydrates and 0.6 g of fat. Most of its energy comes from carbs (83% of calories).
Vitamins & minerals
Amounts for 1 serving (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 5 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 143 cal
Wheat and malt barley flakes cereal1 cup+32 cal 
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120 calArrowhead Mills Organic Spelt Flakes1 cup+9 cal
108 calNestle Fitness Whole Wheat Cereal1 serving−3 cal
280 calGeneral Mills Honey Pecan Protein Wheaties Cereal1 cup+169 cal- 130 calWheaties Flakes, 100% Whole Wheat, Toasted1 cup+19 cal
Burning 111 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Aldi Malted Wheats?
One serving of Aldi Malted Wheats (1 serving) has 111 calories, which works out to 222 calories per 100 g. That is about 5.6% of a 2,000-calorie day.
Are Aldi Malted Wheats high in protein?
Not especially. It has 3.1 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Aldi Malted Wheats keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Aldi Malted Wheats?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
