General Mills Honey Pecan Protein Wheaties Cereal nutrition facts
Per 1 cup ยท 64 g
of a 2,000 cal day
- Protein21g28% of calories
- Carbs28g37% of calories
- Fat12g36% of calories
- โ Cholesterol free
At a glance
One serving of General Mills Honey Pecan Protein Wheaties Cereal (1 cup, 64 g) has 280 calories, with 21 g of protein, 28 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (37% of calories). It is high in protein (42% DV), Vitamin D (27% DV) and iron (45% DV). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein42%
- Vitamin D27%
- Iron45%
Good source of
10โ19% of the daily value
- Dietary fiber18%
- Calcium13%
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 1 cup (64 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 4 ฮผg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 4 mg | 45% |
| Potassium | 190 mg | 4% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- General Mills Honey Pecan Protein Wheaties Cereal438
- Arrowhead Mills Organic Spelt Flakes400
- Wheat and malt barley flakes cereal376
- Nestle Fitness Whole Wheat Cereal360
- Wheaties cereal353
- Wheaties Flakes, 100% Whole Wheat, Toasted342
- Aldi Malted Wheats222
Similar foods
- 143 cal
Wheat and malt barley flakes cereal1 cupโ137 cal 
127 calWheaties cereal1 cupโ153 cal
120 calArrowhead Mills Organic Spelt Flakes1 cupโ160 cal
108 calNestle Fitness Whole Wheat Cereal1 servingโ172 cal
111 calAldi Malted Wheats1 servingโ169 cal- 130 calWheaties Flakes, 100% Whole Wheat, Toasted1 cupโ150 cal
Burning 280 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 34minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in General Mills Honey Pecan Protein Wheaties Cereal?
One serving of General Mills Honey Pecan Protein Wheaties Cereal (1 cup) has 280 calories, which works out to 438 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is General Mills Honey Pecan Protein Wheaties Cereal high in protein?
It provides a solid 21 g of protein per serving (42% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is General Mills Honey Pecan Protein Wheaties Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in General Mills Honey Pecan Protein Wheaties Cereal?
220 mg per serving.
How much sugar is in General Mills Honey Pecan Protein Wheaties Cereal?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
