Bread, Grains & PastaNestle

Nestle Fitness Whole Wheat Cereal nutrition facts

Per 1 serving · 30 g

Calories

108

5%
of a 2,000 cal day

Protein
2.6g
10% of calories
Carbs
23g
87% of calories
Fat
0.4g
3% of calories

Portion

✓ Fat free
✓ Low saturated fat
✓ Low sodium
✓ Cholesterol free

At a glance

One serving of Nestle Fitness Whole Wheat Cereal (1 serving, 30 g) has 108 calories, with 2.6 g of protein, 23 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (87% of calories).

Per 100 g

360cal

medium energy density

Protein per 100 cal

2.4g

Net carbs

22g

carbs minus fiber

Fiber

1.8g

Vitamins & minerals

Amounts for 1 serving (30 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	0 μg	0%
Vitamin C	0 mg	0%

Minerals

Nutrient	Amount	% Daily Value
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	0 mg	0%

Full breakdown · 3 more nutrients

Nutrient	Amount	% Daily Value
Glucose	4 g	—
Monounsaturated fats	0 g	—
Polyunsaturated fats	0 g	—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

General Mills Honey Pecan Protein Wheaties Cereal438
Arrowhead Mills Organic Spelt Flakes400
Wheat and malt barley flakes cereal376
Nestle Fitness Whole Wheat Cereal360
Wheaties cereal353
Wheaties Flakes, 100% Whole Wheat, Toasted342
Aldi Malted Wheats222

Similar foods

Burning 108 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

21min
Walking (3.5 mph)
13min
Cycling (moderate)
9min
Running (6 mph)
15min
Swimming laps

Common questions

How many calories are in Nestle Fitness Whole Wheat Cereal?

One serving of Nestle Fitness Whole Wheat Cereal (1 serving) has 108 calories, which works out to 360 calories per 100 g. That is about 5.4% of a 2,000-calorie day.

Is Nestle Fitness Whole Wheat Cereal high in protein?

Not especially. It has 2.6 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Nestle Fitness Whole Wheat Cereal keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Nestle Fitness Whole Wheat Cereal?

137 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Nutrition Facts

Serving size1 serving (30 g)

Calories108

% Daily Value*

Total fat 0.4g	1%
Saturated fat 0.1g	1%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 137mg	6%
Total carbohydrate 23g	8%
Dietary fiber 1.8g	6%
Protein 2.6g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Branded values reflect the published label and can change when a product is reformulated.

Our methodology

Updated October 13, 2026 · Not medical advice