Wheat and malt barley flakes cereal nutrition facts
Per 1 cup · 38 g
of a 2,000 cal day
- Protein3.6g9% of calories
- Carbs31g82% of calories
- Fat1.4g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Wheat and malt barley flakes cereal (1 cup, 38 g) has 143 calories, with 3.6 g of protein, 31 g of carbohydrates and 1.4 g of fat. Most of its energy comes from carbs (82% of calories). It is high in Vitamin A (33% DV), thiamine (41% DV) and riboflavin (b2) (44% DV).
High in
20%+ of the daily value
- Vitamin A33%
- Thiamine41%
- Riboflavin (B2)44%
- Niacin41%
- Vitamin B650%
- Folate (B9)66%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Phosphorus15%
- Copper13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (38 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 295 μg | 33% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 9% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.5 mg | 41% |
| Riboflavin (B2) | 1 mg | 44% |
| Niacin | 7 mg | 41% |
| Vitamin B6 | 1 mg | 50% |
| Folate (B9) | 262 μg | 66% |
| Vitamin B12 | 2 μg | 82% |
| Choline | 11 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 11 mg | 133% |
| Potassium | 128 mg | 3% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 106 mg | 15% |
| Zinc | 3 mg | 27% |
| Copper | 0.1 mg | 13% |
| Manganese | 1 mg | 34% |
| Selenium | 18 μg | 33% |
Full breakdown · 14 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 1 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 295 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Vitamin D3 | 1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
127 calWheaties cereal1 cup−16 cal
120 calArrowhead Mills Organic Spelt Flakes1 cup−23 cal
108 calNestle Fitness Whole Wheat Cereal1 serving−35 cal
111 calAldi Malted Wheats1 serving−32 cal
280 calGeneral Mills Honey Pecan Protein Wheaties Cereal1 cup+137 cal- 130 calWheaties Flakes, 100% Whole Wheat, Toasted1 cup−13 cal
Burning 143 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Wheat and malt barley flakes cereal?
One serving of Wheat and malt barley flakes cereal (1 cup) has 143 calories, which works out to 376 calories per 100 g. That is about 7.1% of a 2,000-calorie day.
Is Wheat and malt barley flakes cereal high in protein?
Not especially. It has 3.6 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Wheat and malt barley flakes cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Wheat and malt barley flakes cereal?
179 mg per serving.
How much sugar is in Wheat and malt barley flakes cereal?
5.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
