Wheaties Flakes, 100% Whole Wheat, Toasted nutrition facts
Per 1 cup ยท 38 g
of a 2,000 cal day
- Protein3g8% of calories
- Carbs32g89% of calories
- Fat0.5g3% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Wheaties Flakes, 100% Whole Wheat, Toasted (1 cup, 38 g) has 130 calories, with 3 g of protein, 32 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (89% of calories). It is high in Vitamin D (27% DV) and iron (135% DV).
High in
20%+ of the daily value
- Vitamin D27%
- Iron135%
Good source of
10โ19% of the daily value
- Dietary fiber14%
- Vitamin A17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (38 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 ฮผg | 17% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 4 ฮผg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 11 mg | 135% |
| Potassium | 140 mg | 3% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 143 calWheat and malt barley flakes cereal1 cup+13 cal
127 calWheaties cereal1 cupโ3 cal
120 calArrowhead Mills Organic Spelt Flakes1 cupโ10 cal
108 calNestle Fitness Whole Wheat Cereal1 servingโ22 cal
111 calAldi Malted Wheats1 servingโ19 cal
280 calGeneral Mills Honey Pecan Protein Wheaties Cereal1 cup+150 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Wheaties Flakes, 100% Whole Wheat, Toasted?
One serving of Wheaties Flakes, 100% Whole Wheat, Toasted (1 cup) has 130 calories, which works out to 342 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Wheaties Flakes, 100% Whole Wheat, Toasted high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Wheaties Flakes, 100% Whole Wheat, Toasted keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Wheaties Flakes, 100% Whole Wheat, Toasted?
240 mg per serving.
How much sugar is in Wheaties Flakes, 100% Whole Wheat, Toasted?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
