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Mandarin oranges (canned, juice pack, drained)
Fruits

Mandarin oranges (canned, juice pack, drained) nutrition facts

Per 1 cup · 189 g

Calories
72
4%
of a 2,000 cal day
  • Protein
    1.4g
    7% of calories
  • Carbs
    18g
    92% of calories
  • Fat
    0.1g
    1% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Mandarin oranges (canned, juice pack, drained) (1 cup, 189 g) has 72 calories, with 1.4 g of protein, 18 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (92% of calories). It is high in Vitamin C (71% DV).

Per 100 g
38cal
very low energy density
Protein per 100 cal
1.9g
Net carbs
16g
carbs minus fiber
Fiber
2.3g
16 g sugar

High in

20%+ of the daily value

  • Vitamin C71%

Good source of

10–19% of the daily value

  • Vitamin A14%
  • Thiamine14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (189 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A125 μg
14%
Vitamin C64 mg
71%
Vitamin D0 μg
0%
Vitamin E0.3 mg
2%
Vitamin K0 μg
0%
Thiamine0.2 mg
14%
Riboflavin (B2)0.1 mg
5%
Niacin1 mg
5%
Vitamin B60.1 mg
6%
Folate (B9)9 μg
2%
Vitamin B120 μg
0%
Choline11 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium23 mg
2%
Iron1 mg
6%
Potassium257 mg
5%
Magnesium21 mg
5%
Phosphorus21 mg
3%
Zinc1 mg
9%
Copper0.1 mg
9%
Selenium1 μg
1%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene386 μg—
Beta carotene563 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats0 g—
Polyunsaturated fats0 g—
Retinol0 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 72 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 14min
    Walking (3.5 mph)
  • 9min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 10min
    Swimming laps

Common questions

How many calories are in Mandarin oranges (canned, juice pack, drained)?

One serving of Mandarin oranges (canned, juice pack, drained) (1 cup) has 72 calories, which works out to 38 calories per 100 g. That is about 3.6% of a 2,000-calorie day.

Are Mandarin oranges (canned, juice pack, drained) high in protein?

Not especially. It has 1.4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Mandarin oranges (canned, juice pack, drained) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Mandarin oranges (canned, juice pack, drained)?

9.5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Mandarin oranges (canned, juice pack, drained)?

16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with mandarin oranges

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