⏱ 2 min totalMango, Berry, Flax Smoothie
Per 1 serving · 587 g · 8 ingredients
of a 2,000 cal day
- Protein27g33% of calories
- Carbs46g55% of calories
- Fat4.6g12% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Mango, Berry, Flax Smoothie (587 g) has 318 calories, with 27 g of protein, 46 g of carbohydrates and 4.6 g of fat. Most of its energy comes from carbs (55% of calories). It is high in protein (55% DV), dietary fiber (28% DV) and Vitamin C (79% DV).
High in
20%+ of the daily value
- Protein55%
- Dietary fiber28%
- Vitamin C79%
- Vitamin K73%
- Vitamin B623%
- Folate (B9)22%
Good source of
10–19% of the daily value
- Vitamin A13%
- Vitamin E11%
- Thiamine15%
- Calcium16%
- Potassium12%
- Magnesium15%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄1 cup Water
½ cup Spinach
½ medium Apple
½ cup, sliced Mango
½ cup, unthawed Strawberries
⅓ cup European grapes
1 tbsp, ground Flaxseed- 🥄1 scoop (30g) Whey protein powder
Directions
- 1
Combine all ingredients in a blender and pulse until smooth. Enjoy!
Vitamins & minerals
Amounts for 1 serving (587 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 121 μg | 13% |
| Vitamin C | 71 mg | 79% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 87 μg | 73% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.3 mg | 23% |
| Folate (B9) | 87 μg | 22% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 7% |
| Choline | 25 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 164 mg | 16% |
| Iron | 3 mg | 42% |
| Potassium | 582 mg | 12% |
| Magnesium | 64 mg | 15% |
| Phosphorus | 94 mg | 13% |
| Zinc | 1 mg | 6% |
| Copper | 0.3 mg | 33% |
| Manganese | 1 mg | 31% |
| Selenium | 3 μg | 5% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 8 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 1,436 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 7 μg | — |
| Fructose | 15 g | — |
| Galactose | 0 g | — |
| Glucose | 9 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 2 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0.1 g | — |
| Sucrose | 8 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 318 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 60minWalking (3.5 mph)
- 38minCycling (moderate)
- 27minRunning (6 mph)
- 45minSwimming laps
Common questions
How many calories are in Mango, Berry, Flax Smoothie?
One serving of Mango, Berry, Flax Smoothie (1 serving) has 318 calories, which works out to 54 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Mango, Berry, Flax Smoothie high in protein?
Yes. It has 27 g of protein per serving, and 33% of its calories come from protein (8.6 g of protein per 100 calories).
Is Mango, Berry, Flax Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mango, Berry, Flax Smoothie?
72 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Mango, Berry, Flax Smoothie?
32 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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