⏱ 120 min totalMango Chia Seed Pudding
Per 1 serving · 347 g · 3 ingredients
of a 2,000 cal day
- Protein5.7g9% of calories
- Carbs30g46% of calories
- Fat13g45% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Mango Chia Seed Pudding (347 g) has 246 calories, with 5.7 g of protein, 30 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (46% of calories). It is high in dietary fiber (34% DV), Vitamin C (34% DV) and calcium (61% DV). Keep an eye on saturated fat, which provides 29% of the daily value.
High in
20%+ of the daily value
- Dietary fiber34%
- Vitamin C34%
- Calcium61%
- Iron29%
- Magnesium21%
- Phosphorus31%
Good source of
10–19% of the daily value
- Vitamin A15%
- Thiamine14%
- Niacin17%
- Folate (B9)12%
- Zinc11%
Watch
20%+ of the daily value
- Saturated fat29%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Soak chia seeds in coconut milk for at least two hours or overnight.
- 2
Slice half a mango into cubes and add to the pudding. Enjoy!
Vitamins & minerals
Amounts for 1 serving (347 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 135 μg | 15% |
| Vitamin C | 30 mg | 34% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 3 μg | 3% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 47 μg | 12% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 3% |
| Choline | 6 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 611 mg | 61% |
| Iron | 2 mg | 29% |
| Potassium | 276 mg | 6% |
| Magnesium | 89 mg | 21% |
| Phosphorus | 218 mg | 31% |
| Zinc | 1 mg | 11% |
| Copper | 0.3 mg | 35% |
| Manganese | 1 mg | 32% |
| Selenium | 14 μg | 25% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 4 g | — |
| Alpha carotene | 7 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 0.5 g | — |
| Beta carotene | 528 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 4 g | — |
| Galactose | 0 g | — |
| Glucose | 8 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 2 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 0 g | — |
| Sucrose | 6 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 4 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 246 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Mango Chia Seed Pudding?
One serving of Mango Chia Seed Pudding (1 serving) has 246 calories, which works out to 71 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Mango Chia Seed Pudding high in protein?
Not especially. It has 5.7 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mango Chia Seed Pudding keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mango Chia Seed Pudding?
35 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Mango Chia Seed Pudding?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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