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Manhattan clam chowder (canned, condensed)
Fish & Seafood

Manhattan clam chowder (canned, condensed) nutrition facts

Per 1 can (10.75 oz) · 305 g

Calories
186
9%
of a 2,000 cal day
  • Protein
    5.3g
    11% of calories
  • Carbs
    30g
    63% of calories
  • Fat
    5.4g
    26% of calories
Portion
  • ✓ Low saturated fat

At a glance

One serving of Manhattan clam chowder (canned, condensed) (1 can (10.75 oz), 305 g) has 186 calories, with 5.3 g of protein, 30 g of carbohydrates and 5.4 g of fat. Most of its energy comes from carbs (63% of calories). It is high in Vitamin E (21% DV), Vitamin B12 (410% DV) and iron (50% DV). Keep an eye on sodium, which provides 93% of the daily value.

Per 100 g
61cal
low energy density
Protein per 100 cal
2.8g
Net carbs
26g
carbs minus fiber
Fiber
3.7g
8.2 g sugar

High in

20%+ of the daily value

  • Vitamin E21%
  • Vitamin B12410%
  • Iron50%
  • Zinc21%
  • Copper34%
  • Manganese40%

Good source of

10–19% of the daily value

  • Dietary fiber13%
  • Vitamin A14%
  • Vitamin C11%
  • Vitamin K14%
  • Niacin12%
  • Vitamin B619%

Watch

20%+ of the daily value

  • Sodium93%

Vitamins & minerals

Amounts for 1 can (10.75 oz) (305 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A125 μg
14%
Vitamin C10 mg
11%
Vitamin E3 mg
21%
Vitamin K17 μg
14%
Thiamine0.1 mg
6%
Riboflavin (B2)0.1 mg
8%
Niacin2 mg
12%
Vitamin B60.2 mg
19%
Folate (B9)24 μg
6%
Vitamin B1210 μg
410%
Pantothenic acid0.5 mg
9%

Minerals

NutrientAmount% Daily Value
Calcium58 mg
6%
Iron4 mg
50%
Potassium458 mg
10%
Magnesium24 mg
6%
Phosphorus101 mg
14%
Zinc2 mg
21%
Copper0.3 mg
34%
Manganese1 mg
40%
Selenium23 μg
42%
Full breakdown · 10 more nutrients
NutrientAmount% Daily Value
Alpha carotene265 μg—
Beta carotene1,217 μg—
Caffeine0 mg—
Lycopene19,599 μg—
Monounsaturated fats1 g—
Polyunsaturated fats3 g—
Retinol9 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 186 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 35min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 26min
    Swimming laps

Common questions

How many calories are in Manhattan clam chowder (canned, condensed)?

One serving of Manhattan clam chowder (canned, condensed) (1 can (10.75 oz)) has 186 calories, which works out to 61 calories per 100 g. That is about 9.3% of a 2,000-calorie day.

Is Manhattan clam chowder (canned, condensed) high in protein?

Not especially. It has 5.3 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Manhattan clam chowder (canned, condensed) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Manhattan clam chowder (canned, condensed)?

2129 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Manhattan clam chowder (canned, condensed)?

8.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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