Trader Joe's Condensed Clam Chowder nutrition facts
Per 1 Serving
of a 2,000 cal day
- Protein6g16% of calories
- Carbs22g59% of calories
- Fat4g24% of calories
- โ Low saturated fat
At a glance
One serving of Trader Joe's Condensed Clam Chowder (1 Serving) has 148 calories, with 6 g of protein, 22 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (59% of calories). Keep an eye on sodium, which provides 26% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium26%
Vitamins & minerals
Amounts for 1 Serving. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown ยท 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | โ |
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per listed serving.
Burning 148 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Trader Joe's Condensed Clam Chowder?
One serving of Trader Joe's Condensed Clam Chowder (1 Serving) has 148 calories. That is about 7.4% of a 2,000-calorie day.
Is Trader Joe's Condensed Clam Chowder high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trader Joe's Condensed Clam Chowder keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Trader Joe's Condensed Clam Chowder?
600 mg per serving, which is high (20% or more of the 2,300 mg daily value).
