⏱ 5 min totalMaple, Banana, Peanut Butter, Chocolate Smoothie
Per 1 serving · 235 g · 5 ingredients
of a 2,000 cal day
- Protein9.7g9% of calories
- Carbs53g51% of calories
- Fat18g40% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Maple, Banana, Peanut Butter, Chocolate Smoothie (235 g) has 376 calories, with 9.7 g of protein, 53 g of carbohydrates and 18 g of fat. Most of its energy comes from carbs (51% of calories). It is high in dietary fiber (25% DV), Vitamin E (20% DV) and riboflavin (b2) (34% DV).
High in
20%+ of the daily value
- Dietary fiber25%
- Vitamin E20%
- Riboflavin (B2)34%
- Niacin32%
- Vitamin B643%
- Iron21%
Good source of
10–19% of the daily value
- Vitamin C11%
- Thiamine10%
- Folate (B9)13%
- Pantothenic acid16%
- Calcium10%
- Potassium16%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Combine all ingredients in a blender and pulse until smooth. Enjoy!
Vitamins & minerals
Amounts for 1 serving (235 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4 μg | 0% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 20% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.4 mg | 34% |
| Niacin | 5 mg | 32% |
| Vitamin B6 | 1 mg | 43% |
| Folate (B9) | 53 μg | 13% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 16% |
| Choline | 33 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 99 mg | 10% |
| Iron | 2 mg | 21% |
| Potassium | 771 mg | 16% |
| Magnesium | 117 mg | 28% |
| Phosphorus | 173 mg | 25% |
| Zinc | 2 mg | 15% |
| Copper | 0.4 mg | 50% |
| Manganese | 2 mg | 73% |
| Selenium | 3 μg | 6% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 29 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 31 μg | — |
| Caffeine | 12 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 6 g | — |
| Galactose | 0 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 7 g | — |
| Sucrose | 18 g | — |
| Theobromine | 111 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 4 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 376 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 71minWalking (3.5 mph)
- 45minCycling (moderate)
- 31minRunning (6 mph)
- 53minSwimming laps
Common questions
How many calories are in Maple, Banana, Peanut Butter, Chocolate Smoothie?
One serving of Maple, Banana, Peanut Butter, Chocolate Smoothie (1 serving) has 376 calories, which works out to 160 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Maple, Banana, Peanut Butter, Chocolate Smoothie high in protein?
Not especially. It has 9.7 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Maple, Banana, Peanut Butter, Chocolate Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 46 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Maple, Banana, Peanut Butter, Chocolate Smoothie?
48 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Maple, Banana, Peanut Butter, Chocolate Smoothie?
30 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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