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Lotte Margaret Cookie
Snacks & SweetsLotte

Lotte Margaret Cookie nutrition facts

Per 2 pouches · 44 g

Calories
220
11%
of a 2,000 cal day
  • Protein
    2g
    4% of calories
  • Carbs
    26g
    47% of calories
  • Fat
    12g
    49% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Lotte Margaret Cookie (2 pouches, 44 g) has 220 calories, with 2 g of protein, 26 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (49% of calories). Keep an eye on saturated fat, which provides 30% of the daily value.

Per 100 g
500cal
high energy density
Protein per 100 cal
0.9g
Net carbs
26g
carbs minus fiber
Fiber
0g
11 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat30%

Vitamins & minerals

Amounts for 2 pouches (44 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 220 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 42min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 31min
    Swimming laps

Common questions

How many calories are in Lotte Margaret Cookie?

One serving of Lotte Margaret Cookie (2 pouches) has 220 calories, which works out to 500 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Lotte Margaret Cookie high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Lotte Margaret Cookie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Lotte Margaret Cookie?

120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Lotte Margaret Cookie?

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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